Most of us are familiar with orange carrots, but there are also purple, red, yellow and black carrots. While orange carrots are popular in Europe, in South Asia and Africa, purple ones are mostly used. Eat one carrot a day and you will notice fantastic changes in the body. Carrots are rich in vitamins A, …
Carrots Queen of Vegetable Read More »
A honey face mask can do wonders for acne on your skin. And with all that, it is a completely natural and a cheap variant! Honey has for long been valued for its health benefits and used to treat wounds and skin injuries. Honey is a powerful antibiotic that also kills bacteria resistant to other …
Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or still cut, or else it refers to rolled oat. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Rolled oats can be either thick or thin, and may be …
Enjoy a healthy and delicious smoothie which will satisfy all your daily needs for vitamins and minerals. Ingredients: Three kiwis One banana Two cups of baby spinach Oatmeal(50 grams) A cup of milk of your choice(preferably almond or coconut) Greek yogurt(250 grams) Method: First put milk, oatmeal and spinach in a blender and mix well …
The term healthy eating is so consumed and so many times uttered in a variety of contexts that one no longer knows what it exactly means. When you ask someone what healthy food is, he would say eat fruits and vegetables, others would say that it is the use of only organic foods, ect. I …
Hello people 🙂 Do you know what the healthiest foods are? Well… Firstly is lemon. The main reason is the large amount of vitamin C, which increases the level of good cholesterol and strengthens bones. It flavonoids that are real fighters against cancer cells and soothes all inflammations. I will place broccoli in the second …
In the Mediterranean part there are many different diets caused by cuisine, they have a lot in common in consumption of fruits and vegetable cereals, olive oil and moderated amounts of fish and meat, while in some Mediterranean countries drink a moderated amount of wine. Mediterranean countries record a moderated rate of cancer and cardiovascular …
The biggest misconception that began in the early 20th century to be uploaded on different sites by different “experts”. First let me explain to you what a detox organism and who is an expert to do it and which institutions. First detox organism is done in hospital that are equipped to “remove” from various narcotics …
Hay everybody! Before a few posts, I talked about how much it is important relaxing .. How much it is important to have time for our self for our health .. I hope that you will follow my instructions and find little time to relax in your day. Today, I want to share with you …
Hi everyone. Many people do not know how water affects our health. Did you know that if we drink water regularly we can help our body to lose weight, digestion, function in the brain, better exercise, headache prevention, skin. Most people know that the majority of our body in water yet from time to time …
