Lemons | Benefits of Lemon | The Super-Fruits!

Hello people!

Today’s topic is Lemons!

Lemons are a very healthy fruit they taste sour. They are yellow (Lime and Lemons are not the same so don’t mistake them ) with a large amount of vitamin C.
Lemons are a species of the evergreen tree from the family of pants Rutaceae, native to South Asia, primarily found in North eastern India from this fruit is made a refreshing juice which we all call Lemonade.

Its Ph value is 2.2 and because of that it tastes sour. Its also used as a cocktail addition, lemon peel is used as well as the whole lemon. Whole lemon is used to make jam, curd and lemon liqueurs. Lemon slices in the shape of a circle with lemon peel are used as a decoration for foods and drinks. Grated lemon zest is used to add flavor to baked goods, cakes, puddings, rice, steak, chicken, salads and many more. In foods its primarily used in fish dishes because its acidity (Citrus acid) neutralizes amines in fish by converting them into ammonium salts.
Lemon is also used as a preservative in the preparation of sweets from various fruits. Of course, we must not forget that the leaves of the lemon tree are used for making tea and preparing cooked meat and sea food.

Nutritional value of Lemon

  • Calories 29; Fat 0.3g;
  • Carbohydrates 9.3g ; Fiber 2.8 ; Sugars 2.5g;
  • Protein 1.1g ;
  • Water 88.98g;
  • Choline 5.2mg;

Vitamins:

  • Niacin 0.100mg (1% DV);
  • Riboflavin 0.020mg (2%);
  • Thiamine 0.040mg (3%);
  • Vitamin B6 (6%);
  • Vitamin C 53mg (59%);
  • Vitamin E 0.15mg (1% DV);

Minerals:

  • Calcium, 26.00mg ;
  • Copper, 0.037mg ;
  • Iron, Fe 0.60mg ;
  • Magnesium, Mg 8.00mg ;
  • Phosphorus, 17.00mg ;
  • Potassium, 138.00mg ;
  • Selenium, 0.4mcg ;
  • Sodium, 2.00mg ;
  • Zinc, 0.06mg ;

As we all have already said that Lemons a great source of vitamin C, so if we consume it regularly, Lemon can help defend the body against various viruses and influenza, as well as strengthen the immune system.
Lemon is also called a super-fruit because it protects against many diseases. It has beneficial effect on the liver, Intestines, Stomach, Immune system, nervous and cardiovascular systems. In addition to being able to strenghten our immune system by laryngitis, bronchitis, arthritis, high blood pressure, Bacterial infections, kidney gallstones, and according to the latest research and cancer!
Here I will introduce you to just some benefits we can have if we drink two glasses of infused water with lemon (2 slices of lemon in a cup add water) a day of course no sugar.

Lemon protects against osteoporosis Increases the level of good cholesterol Helps lower blood pressure Lemon alkalizes the body Lemon water dilutes urine acid and thus helps with arthritis and gout. Lemon stimulates the production of enzymes in the liver Protects against stress and depression. Reduces the risk of a stroke, it helps with stomach problems, lemon water helps digestion because its composition is similar to stomach acid. It is a natural antiseptic and antioxidant. It prevents flu, colds and many types of infections. Lemon cleanses the liver and stimulates its work. Prevents cramps and muscle pain. Prevents the formation of kidney and gallbladder stones. Lemons helps with weight loss because when we know all this try to stay healthy and drink water and lemon everyday. Fix your immune system and help your body be healthy because health is wealth.

Cheers!

Disease of Kings | Learn What to Eat | Recommended food

In this post, I will be writing to you based on a personal experience from a family member. Namely, my father contracted Gout. Therefore, in desire, to help him, you, and others, I took the time to research and learn about this topic of what it is, how it is treated, and how it usually occurs.

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Gout  is the name of a group of the disease characterized by increasing concentration of uric acid in our blood. It can also occur suddenly on the eve of inflammation (usually of one) joint or deposits of uric acid crystals near the joints as well as deposits of uric acid crystals in the kidney and kidney stones.

What is gout?
Well, due to excessive intake of uric acid and a decrease in its excretion from the body, a disease called gout can occur. The biggest cause is improper diet and excessive intake of foods rich in purines. Thee are actually substances that, when taken into the body, are broken into uric acid and excreted in the urine in the urine.

Products that are rich in purine are:
kidneys, liver, thymus blue fish and dried meat products (Steak, hot dogs & salami) But even people who consume loads of alcohol can have it, because alcohol weakens the excretion of uric acid from the body. Also people who are poisoned with salicylates and diabetic ketoacidosis, or even people who are starving can get gout .

I can get gout. So can you in a sentence: damaged kidneys, cannot excrete enough uric acid, so gout.

Interestingly, it has been proven that the number of patients increases with age and is directly related to common chronic diseases: metabolic syndrome, chronic kidney disease, high blood pressure, diabetes, hyperlipidemia, coronary heart disease, heart failure, atrial fibrillation, cerebral vascular and cerebrovascular vascular disease. And the first level is usually detected by ordinary laboratory control whilst the second level manifests as inflammation of on joint, usually its the big toe. That is, urine crystals accumulate at that site of the joint and create an inflammation of the joint that manifests as a red, swollen joint that hurts to the touch. If non-health can lead to complete deformation of the inflammatory join, it is very important to eat healthy and drink as much water as possible that we will get kidney stones.

Once we’re familiar with some of the symptoms of gout and reasons why this disease occurs, we MUST inform ourselves and how to eat in case of the disease.

Recommended food

Of the food diet, that may be eaten is cereals, wheat ,rye ,corn…

When it comes to bread and pastories, care must be taken that if they do contain yeast, so it’s good to store bread and pastories at home so you’ll be sure that what you eat is without yeast. When it comes to cereals they should be eaten boiled in water or steamed, over cooking is by no means recommended to consume! Milk shall be avoided but these are recommended to consume: yogurt, sour milk, acidophilus milk, kefir, low-fat milk cheese and cottage cheese. Coconut eggs and duck eggs are un-recommended to consume a big portion just one or two during the week.

Meat and meat products should be avoided, especially you should avoid hot dogs, salami, meat slices, all kinds of sausages, offal, liver, kidneys, brain, liver. It is also recommended to avoid soups cooked from bones because they include far too much fat and fat prevents the expulsion of uric acid from our body.

Of course, as the inflammation decreases, you can slowly be taking a small amount of veal or chicken, BUT ONLY TWICE A WEEK. All kinds of fruit and vegetables are recommended. You can uses boiled potatoes as a side dish.
Of course, you should avoid consuming alcohol because the alcohol prevents and excretion of uric acid from your body. Baked foods should be avoided because they contain a high percentage of fat. When we mentioned fruits we have to consume all kinds of fruits narcissi citrus fruit, lemon, orange, mandarins, apples, watermelon, melon/pumpkin.

The Beautiful Refreshing and Vary Healthy Fruit | Oranges

This beautiful refreshing and vary healthy fruit from the citrus group is called the orange. It is known to everyone as a great source of vitamins. In removing cancerous cells. But much more. It has been scientifically proven that consuming this fruit can also reduce the risk of stroke. In addition, ostrich contains a large amount of vitamin C but it also contains vitamin A, vitamin B6, B9, thymine, niacin, calcium, copper, iron, magnesium, phosphorus, potassium, zinc, and selenium.

In addition, this healthy fruit contains 1.3 protein as well as 15.5 g of carbohydrates, 0.3 g of fat, and 4.5 g of dietary fiber.

The energy value of this fruit per 100 g is 63 kcal. A large composition of this fruit is water, which is about 83.3 g.

In addition, there are minerals tryptophan, isoleucine, leucine, lysine, methionine, cystine, tyrosine, valine, arginine, histidine. Fatty acids. They prefer warmer regions to grow so they grow in the tropics.

This healthy fruit can be consumed as fresh fruit. It can be used to make a very nice juice as well as smoothies. We can use it in preparations of cakes as well as sweet desserts. Of this fruit can a goulash be used as well as inert part.

Notes

When feeding a baby is reconomonted by 12 mounths.Almost all citrus fruit can couse rash in babaies if given before that time.

If we consume an apple we can say that oranges are also important in our diet.

Benefits from Oranges

Some of the benefits found in oranges are

strengthening the immune system by vitamin,

makes the skin very smooth,

protects the mucous membranes of the eyes,

protects the heart from developing a disease,

and strengthens mental ability.

Strengthens the immune system, protects the body from infections and colds.

Makes skin extremely smooth, almost all cosmetics contain orange extract. One of the natural tips for a hydrated face can be prepared very quickly and that is ordinary orange juice that can be directly applied to the skin.

Protects the mucous membrane of the eye, orange has lots of Vitamin A which helps keep our eyes healthy. Vitamin A protects eye cells from the harmful effects of free radicals and prevents the development of senile macular degeneration as well as the formation of visual pigment.

In addition to these benefits of orange, we have some other health benefits of this fruit.

So that we can rightly say that it is a very healthy fruit. We already have mentioned that Vitamin C helps in neutralizing free radicals. This means that if the body gets enough Vitamin C it can fight free radicals that cause clogging of blood vessels. In brain health, if we consume Oranges we can help our brain to remember better and to have better focus whilst learning. We need to eat this superfruit.

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What is Keto diet? How does Ketones Affect our Body

In recent years, more and more nutritionists are advertising people to use a keto diet and many of us have heard of products that contain Ketogens in them but we’re probably unfamiliar with everything we should know.
Namely, ketogenic are molecules that our liver uses to create energy by breaking down fats.
To clarify a little better when our body mass produces ketones when we don’t have access to carbohydrates or enough glucose stores ( glycogen) scientific studies shown that burning fat (ketones) for energy is a healthier alternative. There are 3 types of ketones: Beto-hydroxybutyric acid (BHB), Acetoacetate (AcAc).
More about these 3 species in the following blogs.

How does Ketones Affect our Body?

Back to the topic, so we came to the conclusion that our body can use 2 types: Fuel to produce energy. So you are the one who can decide that. One fuel is carbohydrates and the other choice is fats, carbohydrates are converted to glucose, and liver fats are converted into Ketones, in the industry we have a whole range of products that are made on the basis of Ketones, so you can gradually reduce our appetite and at the same time give your body the energy which is enough for it.

So if we don’t give our body enough carbohydrates, it can use our fats to convert them into Ketogenic energy.

I recommend X-Trim instant coffee!

X-Trim coffee is a great Instant Coffee:

The most powerful coffee ever designed. This delicious coffee with arabica coffee beans contains 3 in 1

  1. Balancing,
  2. Carb Blocker \ carb cut
  3. Ketosis Enhancer.

What stands out about this coffee are the ingredients that are very carefully chosen. Lotus leaf is one of the ingredients of this powerful coffee. Lotus leaf improves the work of the intestines and dissipates excess fat, thus helping to lose weight. Guarana is used for weight loss and to improve athletic performance, to reduce mental and physical fatigue. Ginseng boosts the immune system, lower blood sugar levels, helps with focus on a short-term boost to concentration and learning. Garcinia Cambogia helps lose a lot of weight because is an appetite suppressant. White kidney bean can prevent or delay the digestion of complex carbohydrates, which can potentially result in weight loss. BHB salt blend brings your body into ketosis.

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The Advantages of Playing Sports | Nutrition For our Body

The Advantages of Playing Sports | Nutrition For our Body

Do you do sports? Does your body need exercise? Yoga? Can you stop ageing and defend your self against osteoporosis? Can we improve your immunity? Have you perhaps realized that you can’t even go shopping without getting tired?

Something like that comes with age.

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Namely, our body loses muscle mass as it ages. We just have to work with the strength of our muscles. Many women during menopause become very nervous and lose their fit line very quickly. They eat unhealthy food and don’t pay attention. And with that comes many wrinkles that annoy us a lot, my personal recommendation is that each of us should start doing some kind of sport.

Because as they say it is never too late to start engaging in physical activities.

So you will be released o the daily activity does not have to be 3 hours of constant training at once, but you gradually introduce your body to physical activity. Start with walks that if you decide to run or ride a bike or go to the gym or lift weights, you will still need healthy food, and a healthy plate.

In this blog, I will introduce you to a supplement that I made for people who think about their body. I came to these natural preparations through a friend, who pointed out a mistake I made about a proper supplement in my diet.

Namely, I adhered to everything, but my body continued to weaken.

Nutrition For our Body

My friend suggests me to start to use nutritional products which helped me get out of this state of fatigue. I get the necessary energy to continue the day. I used Clinz (friendly fibre and rich in nutrition boosting plants) and Supanova (I use it to replace mine high street energy drinks and feel-good combinations) which restored my strength and desire to live and not feel heavy during the day. With that my body didn’t betray me but gave me support, security and I finally lost the pounds that were bothering my health. I feeling much better and younger.

I am very grateful to my friend who told me about those. Also, there is a whole collection of products for skin care.

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The Keto Pre-cursor Capsule | Benefits of Keto | Natural

The Keto Pre-cursor Capsule!

Keto has additional calming botanicals which are useful at night and you can use this to accelerate your goals. It is advised to use it in conjunction with healthy lifestyle choices for optimum results.

Benefits of Keto for our body by Natural

  • You will have better sleeping,
  • Wake up feeling energized
  • While sleeping lose in your weight
  • Helps put your body in ketos overnight
  • Decreases anxiety
  • Improves brain and cognitive function
  • Improve your immunity system.

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Remember to drink water and it is very important 8 hours of sleep.
We should be spending a third of our lives sleeping! Zeto has been formulated with the optimum ingredients to help restore your balance so you can feel your very best!
Not only will you get the best night sleep but Zeto contains
Ketone Sodium, Calcium and Magnesium BHB along with MCT Oil Powder: for nutritional support during training, to increase exercise performance, for decreasing body fat and increasing lean body mass by putting your body into a state of ketosis for weight loss!
Passion Flower: has been used for centuries for the treatment of insomnia, anxiety and is beneficial for brain and cognitive support!
Chamomile: boosts the immune system and again, is used for the treatment of insomnia and anxiety!
Key ingredients: CA BHB, MG BHB, SODIUM BHB, MCT OIL POWDER, PASSIONFLOWER, CAMOMILE, KETO PRECURSORS

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Is Corn Healthy For Our Body | Benefit for Health

The origin of this cereal has been known for many years all the way to ancient times. It was used and cultivated in Mexico, and then production was extended to the whole world. We can prepare it cooked, baked, roasted or grounded into flour. Corn is a healthy cereal that has a large share in the health of our body.

It contains fibre, vitamins, minerals, fats, sugar, carbohydrates, proteins.

Our body needs fibre and many nutritionists recommend fibre ought to be consumed in every meal. Fibre, especially plants fibres help the intestines to be free of bacteria. Intestinal cysts normalize the intestinal microflora, and corn has in 100g about 2,4 g conducted. According to the research in the Nutrition Laboratory. Vitamins and minerals are widely present in this cereal, some of the vitamins are A, K1, E. And a lot of B group vitamins (such as B1, B2, B3, B5, B6, B9), beta carotene. Also magnesium, iron, magnesium, calcium, zinc, copper, selenium, sodium.

Corn also contains fat, as well as a slightly lower amount of sugar, if we eat a portion of 100g of corn, our body will get about 3.26g of protein.

Unlike other cereals such as rye, wheat, rice, oat the energy value is about to 86 kcal.


Which is the lowest energy value of cereals, which of course isn’t enough if you train.

Is Corn Healthy For Our Body | Benefit for Health

Its benefits for our body are great, if we consume it we can reduce the risks of disease, anaemia, bronchitis, depression, infertility, vascular disease, osteoporosis, rheumatism, loss of appetite, heart disease. In his Benefit composition included bladder problems, urinary pathways, cholesterol and kidneys. We’ll get a better memory. With benefit, it’s important to suggest that it can be consumed by people with diabetes, because its fibres regulate blood sugar levels.

The antioxidant effect of corn is very magnificent for the body, but corn also has its negative side and disadvantages. When consuming, it’s recommended to consume other foods and not to eat alone, it could cause diarrhoea ’cause of this.

Note, corn is food on the allergies list, so those who are allergic to corn must be careful.

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The Best Of Rye Flake | Health Benefit From It

Rye flake is very similar to wheat flakes except that they have a slightly darker grain. Their grain consist of a germ and an inner part. Rye flakes are less used in the diet because people do not know that they can change oat and white cereal a little with rye.

Organic Rye for Buy you Can found Here 

Not only do they differ in colour and taste from wheat but they are almost similar in composition. Very favourably affect human health.

As well as wheat grains when consumed they have a composition to provoke the feeling of being full, so they are recommended for people who want to lose weight.

Their caloric value Is about 325 kcal per 100 grams portion.

Of the minerals and vitamins, it contains potassium, copper, phosphorus, magnesium, iron, calcium, sodium, sulfur and manganese. Of the vitamins, it has the most vitamin B groups, dietary fibre and phenolic antioxidants.

From proteins, they have 14,8 g in a 100 g serving. Depending on your body, you can increase this portion by adding fruit or yoghurt or coconut/almond milk, which is considered a healthy food. Fibre helps better digestion from rye flakes you have 9.6 g per 100 g serving. Rye flakes have only 2.5 g of fat, which makes them a fit product with which you will surely lose weight very quickly.

It is very important to remember that in addition to their composition, flakes are made of molecules and their glycemic index is 52, which makes them good for people with diabetes.

It is very important for people who have diabetes not to be hungry but also not to overeat. in addition, it is very important to replace white flour with integral because it is integral with a smaller index.

Health Benefit for Our Body

In addition to such a rich composition, raisin flakes also contain complex carbohydrates that are good for heart health. It is interesting that cereal grains are very healthy for the body but rarely are rarely used in the diet. So if you decide to enslave and stick to eating these grains for at least a month, we will have these health benefits for our body.

Which are

lowering the risk of developing diabetes,

helps in losing extra pounds

prevents the formation of gallstones,

improves digestion of food they

help improve your mood,

what carbohydrates are for,

improves memory,

contribute to heart health and much more…

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Best of Oatmeal | Healthy for Our Body | Benefit of Oatmeal

Oatmeal is widely used in human nutrition. It is healthy for our body and it is found in the healthy plate. They are a great source of food to start the day. (Oatmeal recipes here) Especially for people who want to keep their weight normal. Namely, if you consume them in the morning, it will give you a sensation of fullness in your stomach but know that oatmeal has only 389 kcal in 100 g portion.

Best of Oatmeal | Healthy for Our Body

Great source of vitamins and minerals, fibre, healthy fats and carbohydrates.

From the vitamins and minerals, they contain manganese, phosphorus, magnesium, copper, zinc, iron, folic acid and vitamin B5, Vitamin B6. They also contain the antioxidant anandamide (a hormone that promotes happiness).

They have almost no sugar, so they are recommended for people with diabetes. From protein, if you eat 100 g of oatmeal, you will get the necessary dose that would help you have enough energy to get you through the day. Protein contains 16.89g.

Fibre, plant fibre is a type of carbohydrate that should not be avoided because our body needs it a lot. These are actually fibres that help our stomach and intestines so that when they become food for our probiotics so that they speed up digestion. And there is 10.60 g of them in 100 g of oats, which is a good source of fibre for our health.

Oatmeal also includes carbohydrates. Many of us think that carbohydrates should be avoided, but this is not the case with complex carbohydrates. Which are the main ingredient in oatmeal. Complex carbohydrates are an excellent essential source of energy for our body. And carbohydrates 66.27 you should consume.

Of course, the body also needs some good and useful fats that have a positive effect on cholesterol. In addition to all that we have mentioned so far, oatmeal also has about 6.9 g of good fat in one portion of 100 g portion. But in addition, they have Omega 3 fatty acids and Omega 6.

Benefit of Oatmeal

So according to what we have written so far, the benefits of oatmeal are to:

1.lower cholesterol,

2.gives you a feeling of happiness ( vitamin B6 is responsible for this condition),

3.supports the body with enough protein to start the day,

4.they have almost no sugar( so they are suitable for people with diabetes),

5.they contain very little kCal (which makes them a low-calorie food so you will keep your body fit) and much more.

If you need some more ideas for healthy easy and fast recipes here it is.

Whole Grains and Their Benefit for Our Body

Whole grains have a large share in a healthy diet. They are prepared from whole grains, which is very important because it leaves us to consume 3 parts and germ of the inner and outer membrane.

Whole grains are rich in fibre, minerals and vitamins, plant enzymes, antioxidants, healthy fats, (also omega 3 and 6 ).

Whole Grains and Their Benefit for Our Body

The number of calories in cereals can vary depending on how you store them and with what you consume them. Whole Grains is healthy food.

This is some information about the composition of cereals.

Oatmeal. They contain 389 kcal, also contain protein 16.89 and carbohydrates 66.27 and fats 6.90.

Rye flakes in nutritional composition have 335 kcal, protein 14.8 g, good carbohydrates 69.8 g, fat 2.5 g.

Integral rice is also considered high in calories because it contains 362 kcal, protein has 7.5 carbohydrates  76.2 but little healthy fat only 2.7.

While cooked corn is low in calories so it is recommended between meals or as an addition to some salads. Cooked corn has about 86 kcal of protein 3.3  carbohydrates  18.7 and a very small percentage of fat, only 1.4.

Level Up 300x250

Of all these cereals starting with oats, it is important to suggest that they are all low in calories and that even 100g of cereals have fewer calories than one slice of bread. It is important to emphasize that cereals can be used by people who want to lose weight. The grains we eat will give us a feeling of satiety because they contain fibre.

Along with this post, it is important to point out that refined grains are very harmful to us humans, but most people find it hard to convince ourselves not to consume white bread, and we really should especially for people who got problems with blood vessels because white bread is one of the main causes of heart attacks.

Heat-treated cereals are a big problem for human health because as such their nutritional value is very small and their caloric value is quite big. So depending on the organism, you may also encounter the problem of obesity.

 Benefit for Our Body

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