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A Healthy Lifestyle-Smile

We all heard about it, eat healthily and hydrate your body with water and healthy juices. Remove stress from your body, reduce drinking alcoholic drinks drink fewer carbonated drinks. Don’t smoke, exercise for 45mins every single day. Go for short walks around the park or forest.

A Healthy Lifestyle-Smile

But does anybody tell you how important it is to smile and be happy?

Share your smile with your family and loved ones. With those that are important to you. These people could be family or friends. People that you feel comfortable with. Someone from your family.

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Your smile will spread to everybody around you so you will make happiness to those you love or dear people. If you do this there is a high probability that you’ll be loved by many people around you. Love will open doors for you to your friends to your family.

Try to put it all together you’ll have a healthy life. You’d be satisfied with all the love and health you got!

Your life will only be based on a healthy life you have to think positive, and positive things will happen to you.

Spreading negative energy around you, you will fall into a deep depression, and with that, you will pull everything towards you.

Be careful about what you think because your thoughts are your life.

Turn your life into healthy think about your health and you’ll stay healthy but if you think bad you will be unhealthy, depressed, insecure and negative.

Remember if you don’t let it rain the sun won’t come out.

Every day there can be ups and downs for us, it’s important that you deal with it properly with everything life gives to you.

Download your free pdf about a healthy lifestyle.

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One morning the mother woke up very early. She washed her face. After that, she turned to us and said as soon as we finish breakfast that we would go reap lunch.

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I was very surprised: “How can we reap lunch?” She got dressed. Mother wore a rain jacket and so we did. She took a pair of gloves and bags, she passed the gloves to us and we wore them “let’s go.”  We walked while the rain was pouring.

We came to a meadow and stayed there. Along the edge of the meadow, we found a plant that looked weird to me at first glance. Mother told us to wear the gloves so we wore them. She explained that the plant nettles was very healthy. She pleated it was from Europe. And today it was located in Asia, one part of Africa, New Zealand, and the northern part of America.

I remembered she told us there were 6 types of Nettles.  It is a herbaceous perennial plant that can reach a height of 1-2 meters during the year. If it overgrows, it cannot be eaten. We picked only the tops and young nettles while we did not touch the elder ones. Our mother told us that it is rich in vitamins A and C, iron, calcium and magnesium. When we gathered enough we headed home.

Preparation of Nettles:

Mather washed the tops of the nettles well and let the chemicals come out of the water.  She put water to boil we added nettles and in another cooking pot, we chopped red onions. We fried it slowly and during that time we strained the nettles that we added to the sickle with the onion. “They don’t need to be cooked for a long time, add more flour if there is a larger amount,” the mother spoke. During that time, she also baked homemade bread. And we peeled the potatoes and cooked them in salted water and had lunch. It was a very great day to spend quality time with my mother. I recommend you who have a mother and a clean meadow to try the same thing that we have repeated several times since that day. That way you’ll rest and eat something natural and healthy.

Try Dropshipping

Interesting facts:

In the UK there is an annual Cup nettle eating, where people compete to eat as many nettles leave as possible! Participants get 60cm (24 inches) of stems from which they remove leaves and eat. Of course, the winner is the one who eats the most leaves.

Today we learned that we have many benefits from nettles, more about nettles in following posts.

See you in the next post!


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Apple | An apple a day keeps the doctor away !

An apple a day keeps the doctor away! An apple is a fruit that entices us with its taste.  Numerous people consider it healing. In Norse mythology, the gods at apples to stay forever young. To the Romans, the apple was the most beloved fruit. Types of 30 types of apples were known in Roman times. Today there are almost 8000 cultivated species.

Few types of an apple

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Caesarean Section-Surgery


I hope you are all healthy!

This will be a post for women who have had a Caesarean Section-Surgery

I was not writing any blogs to you because I had this surgery. So on this occasion I want to help you with my personal experience. How to maintain a clean and sterile wound after surgery and how to recover.

Caesarean Section-Surgery

First you need rest

First of all you have to keep in mind that you have to lie down. Do not get up because if you need to clean dust, laundry or anything in the house . It can wait. Or you can hire a team of people around you. Aunts, grandparents, brothers, sisters, they can all help you. You just sit and rest. The most important thing is to recover after the operation. There will be time for everything else. Before leaving the hospital, the doctors will ask you if you went to the toilet because they will not let you go home until you have went the toilet.

Click Here  and you will Found more about Pregnancy belt

Eat healthy after Caesarean Section-Surgery

Secondly you need to eat properly. You noticed that they bring boiled vegetables, mashed potatoes, cooked meat, cheese tea to mothers in the hospital . What does that mean? So if you are breastfeeding your baby you have to be careful of what you eat. Don’t eat chocolate. So you will have problems with the colon and hemorrhoids. Avoid overcooked dishes. Like fish and onion with lemon (lemon is hard on the baby’s stomach). And you don’t want the food you eat to bother your baby’s stomach a lot. You should not drink juices because your stomach will look bloated.


Cook yourself apple compote. Feel free to add cinnamon to this compote. Eat peaches, melons, green vegetables, cucumbers, carrots. Cook legumes, peas, broccoli, spinach, kale and cauliflower. It is very important that you get enough vitamins.

All kinds of vegetable soups, chicken or cream soups are very important in your menu. Consume them warm and by no means cold. That way you will have more milk for the baby.


Protect the Wound When Bathing

As a third item I will mention – protect the wound when bathing. For this you will need iodine for disinfection and a large patch. You can buy it for yourself in any pharmacy. After showering, dry the wound well.

Do not rub the wound with a towel, but pat it slowly.

It is very important that the wound stays dry.

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Lazy Gut

Lazy gut

The term lazy gut refers to the intestines that retain feces in the stomach. If we have lazy intestines, our stomach is bloated. An adult can have up to 15 kg of waste and faeces in his stomach.Lazy bowels can lead to many health problems. One biggest problem is colon cancer. 


If we don’t want something like this to happen to us, we need to clean our intestines.

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A natural way for cleaning lazy gut
We can do this in a natural way. The first way is prune compote. It is certainly a tried and tested recipe for cleaning lazy intestines.

Another thing I would recommend to you is herbal teas. Herbal teas should be found on every table.

Hydrate your body with 2 liters of water or teas. So you will get much softer and easier digestion.

In third place comes to throw out heavy foods and fatty foods.

You need to ingest natural fiber and natural probiotics and laxatives.
Fruits and vegetables should be on your table. Your diet should be varied. Not to be based on a few items as this will again cause bloating. Foods high in fiber are spinach, buckwheat, chard, lentils, broccoli. In the fourth place, I would put the soups. Various vegetable soups with lots of vegetables. They can also have chicken soups, warm and not cold at all. Be sure to consume seasonal salads.
Natural remedies for lazy gut cleaning 
You can also use flax seed, olive oil, baking soda and ginger.

Mix two teaspoons of flax seeds with yogurt. Leave to stand for 1 hour. The recipe prepared in this way softens your intestines and makes digestion easier.

You can make olive oil with one teaspoon of honey. Mix it and consume it in the morning.
1/2 teaspoon of baking soda is prepared with half a glass of lukewarm water, it is also recommended to drink in the morning on an empty stomach.
You have to be careful with ginger. If you are pregnant you should not take ginger. Very easy to make. You need half a glass of lukewarm water and 1 teaspoon of honey and one teaspoon of ginger powder. Mix it and drink.
In addition to all this, I advise you to do exercises or regular walks. Squats are very effective for the work of the colon.
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Chamomile Tea

Chamomile tea has been known since ancient times.

It is recognizable by its beautiful scent. Grows along the road and on barren land.

Their stem is hollow and the flower is yellow in the middle and the white petals around. It is an annual plant. Height from about 20 to 50 cm.

Only flowers are picked for tea.
Use of chamomile

Chamomile can also be used to clean the face.

As well as for rinsing the eyes and all parts that are inflamed.

It is also used for accelerated wound healing and to prevent fertilization.

And chamomile tea is used for stomach problems, cramps, diarrhea, intestinal pain. It is also used as a sedative. Women who have painful menstruation should drink 1 cup of chamomile tea every day.

If you suffer from insomnia before bed you can drink a cup of chamomile tea so you can sleep more easily. Chamomile is not addictive and is not harmful.

Raises glycine levels in the body. Glycine is an amino acid that relaxes nerves and muscles. Acts on various skin problems such as mild dermatitis and allergies.

Just like Aloe Vera, it is found in cosmetics.

Numerous creams, lotion, tonic and balm for sensitive skin.

Tip: So if you want your hair to shine in the sun, rinse it with chamomile tea. If you have scalp inflammation you can rub chamomile oil. Regular rubbing will reduce your inflammation.

Chamomile contains many active ingredients, including various antioxidants and volatile oils.

I recommend using as much chamomile as possible for both the body and the shine of your hair
Enjoy a mild but healthy chamomile tea.
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Why are you the Target of a Mosquito

The mosquito is an insect that spoils our enjoyment with its bites on summer days. They are found all over the world. The mosquito like to be close to the water where they like to lay eggs.

The length of the adult mosquito is 1.6-12.5 mm. Their wings are narrow and long. In the world have are about 3300 species of mosquitoes. 

The mosquitoes are considered to be carriers of diseases such as malaria, West Nile fever, filariasis , Zika , dengue…

There are three most important genera of mosquitoes and these are Aedes, Culex , Anopheles.

animal antenna biology bite
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Mosquito Development

As I have already hinted, water is needed for mosquitoes to develop.

The females lay eggs in the water. After the egg phase there is a larval (larva), so pupa (pupa) and adult of mosquito. The female lays 150 to 400 eggs during her lifetime.

Why they bite you

Why are you the Target of a Mosquito

In the people it is said “you have sweet blood” but whether it is so or something else attracts mosquitoes. The female and the male feed exclusively on plant nectar. There is no protein in these plants. In order for a female to be fertilized she needs blood. She like eat the blood of animals as well as humans.

Mosquitoes have antennae on their head and can sense up to 30 meters away a person releasing 300 different chemicals through the skin. Namely, the female chooses who she will bite and who she will not. For that he includes all his senses. This is why are you the Target of a Mosquito?

Yellow and tiger mosquitoes are attracted to lactic acid while eye mosquitoes are attracted to fatty acid.

There is a belief that people who eat a lot of garlic repel mosquitoes but this is not verified information. So it is not “sweet blood” your chemicals that evaporate through the skin that attract mosquitoes.
Namely, if you are planning a holiday by the stream by the sea, bring protective sprays or wipes.
Which can protect you from unwanted bites.


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Pine Forest for our Health

Pine essential oil is obtained from fresh shoots of pine needles by the method of water distillation.
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In the evergreen forests there are a lot of various evergreen trees with light green needles and reddish bark. There are also tamaris whose juice soothes cough and makes it less painful.
Staying in coniferous forests is useful for everyone. Mostly for people with respiratory problems because the air in these forests is rich in essential oils of pine, fir and spruce. Also which facilitates and deepens breathing. Air in them is purified so in these forests it prevents respiratory infections and cures existing ones. Essential oils from coniferous trees destroy microorganisms.

Forest Walks

Morning forest walks are effective therapy for the mind, joy for the heart and an elixir of health for our lungs.Just try a 30-minute walk through the forest and you will reduced your stress. With the addition to all the listed benefits of staying in it. If you do not have a forest nearby and even a park with trees or a tree under the window, can become an oasis of peace for a person. The air in the forests has been purified. Therefore, in these forests, respiratory tract infections are prevented and existing ones are treated.

This is not all that nature has done to the participants in the research. Walks in the forests may not be a cure for the seriously ill but it helps health.
Pine needles have high amounts of vitamin C compared to other tree species.
Woody Essential Oils Set, MitFlor 100% Pure Aromatherapy Therapeutic Woody Oils Kit Gift for Diffuser Massage. Cedarwood, Birch, Balsam fir, Rosewood, Eaglewood, Nanmu essential oils, 6×10ml

Recipe for Pine Needle Honey. The preparation of “honey” from pine needles does not require much time and ingredients. But the syrup should be aged for 40 days in the sun before use.

  • 1kg of pine, fir or spruce needles
  • 1kg of honey
  • 1 lemon

1. Gather as many young shoots of needles as possible. Preferably from forest areas where the air is unpolluted, wash them well and leave to dry.
2. Put a thin layer of honey to the bottom of a clean and dry jar.
3. Then a thick layer of needles over the honey.
4. Apply a layer of honey and the needle in turn, squeezing them towards the bottom of the jar until you reach the top.
5. Between several layers, add a couple of slices of lemon so if you want a citrus aroma.
6. Close the jar tightly and leave it in a sunny hot place. During this time, the needles will release the resin from which the syrup or honey is formed.
After 40 days (5-6 weeks) strain the syrup and pour into smaller jars.  You can take 1-2 teaspoons every morning before meals. Enjoy your forest walk!

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Tips for Swollen Feet

Homemade Tips

Every summer a lot of people suffer from swollen feet. Here I will write some homemade tips so that can help you feel light in your legs again.


Personally recommend cabbage for use. You can a first beat a few leaves well with a meat grinder to release the juice. Wrap them in cloth and put in the freezer but dont freeze them because you wont be able to use them frozen. So just refrigerate. Put cabbage leaves on your feet overnight and by morning the swelling will disappear.

2.Sea salt
Put half a pinch of sea salt and water and soak your feet in this liquid and hold them for 10 to 15 minutes. You will feel instant relief. And you can use this bath every night before going to bed.

3.Warm bath

Add the essential oils of eucalyptus, mint and lemon to a warm bath and keep your feet in it for about 15 minutes. These fragrant oils will reduce swelling and have a relaxing effect on the whole body.


Make tea from dried primrose leaves and drink two to three cups every day. Dandelion is also rich in antioxidants and great for whole body so use it have much you can. Also there is parsley. It is a natural diuretic and will help the body get rid of excess fluid.

5.Apple Cider Vinegar

It has also been shown to be very effective when it comes to swollen feet. Rub your feet and joints with apple cider vinegar and you will immediately feel relief. Apple cider vinegar will absorb and remove excess fluid and reduce swelling, stiffness and pain. It is not good just for that but also apple vinegar has a lot of benefits for our healthy and I recommend use it. Cider vinegar can help you to lose weight and lower your blood pressure.


Like for our skin, cucumber can help your swollen feet and you can put slices of fresh cucumber on your feet and cover them with a transparent cloth. If you are interested for similar posts you can read more here muscle fatigue and pain in the legs


When you are swimming the pressure of the water starts the circulation in the legs and it relieves it a little from the effect of gravity. The sea is a better alternative than the pool but due to the presence of the above-mentioned magnesium in it. In the absence of that condition, swimming in the pool is a good option.


8.Anti-swelling creams

Anti-swelling creams are usually, creams can help you with varicose veins. But it is best to look for natural ingredients and those that cool. So you will enjoy it instantly. Of the ingredients, wild chestnut, comfrey and calendula are most often recommended, which have shown great properties in the treatment of swollen legs. And Take care about your health. 

And take care of your swollen feet.

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Fresh Milk

Tasty milk is a source of biologically valuable proteins. It has water and it contains B-group vitamins, especially B2 and B12, and vitamin A, D, E, and very little vitamin C are present in smaller quantities. Also it is a source of calcium and phosphorus, which are in the most favorable ratio. Fresh milk is a source of calcium and phosphorus, which are in the most favorable ratio. So contains milk sugar-lactose and fresh milk fat that is easy to digest.

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Casein is found in fresh milk in dissolved form. This does not change during heat treatment (pasteurization, sterilization and cooking). When curdling milk, this complex is disrupted and a casein clot of milk is created. Lactoglobulin is similar to blood serum albumin and has immune properties. Immunoglobulins stop the development of bacteria in fresh milk for some time after milking or reduce the number of bacteria in it.
Contains little iron and little vitamins C, D and K. Because of that reason, it should be combined with other foods of animal and plant origin.
Fresh milk has a sweet taste due to lactose.

Thanks to its high protein content, milk satisfies the feeling of thirst. Just one cup of milk contains 30 percent of the daily needs of calcium, a mineral that builds and keeps bones and teeth strong. Children should drink one liter of milk because this is very important for their teeth, bones and also growth. Pregnant women  need to drink a lot of milk the same as children. Read more on this link about the healthiest food on planet .

Chochomilk with cocoa

– 3.cups of fresh milk

– 2.tablespoons cocoa powder

– 2.tablespoons powdered sugar

– ½teaspoons of vanilla


1. Pour the milk full of calcium into a blender. Add cocoa, powdered sugar, and vanilla. Blend all ingredients until completely combined, about 30 seconds.
2. Store in the refrigerator covered as much as you store plain milk.