Healthy lifestyle

We all heard about it, eat healthily and hydrate your body with water and healthy juices. Remove stress from your body, reduce drinking alcoholic drinks drink fewer carbonated drinks. Don’t smoke, exercise for 45mins every single day. Go for short walks around the park or forest.

A Healthy Lifestyle-Smile

But does anybody tell you how important it is to smile and be happy?

Share your smile with your family and loved ones. With those that are important to you. These people could be family or friends. People that you feel comfortable with. Someone from your family.

Your smile will spread to everybody around you so you will make happiness to those you love or dear people. If you do this there is a high probability that you’ll be loved by many people around you. Love will open doors for you to your friends to your family.

Try to put it all together you’ll have a healthy life. You’d be satisfied with all the love and health you got!

Your life will only be based on a healthy life you have to think positive, and positive things will happen to you.

Spreading negative energy around you, you will fall into a deep depression, and with that, you will pull everything towards you.

Be careful about what you think because your thoughts are your life.

Turn your life into healthy think about your health and you’ll stay healthy but if you think bad you will be unhealthy, depressed, insecure and negative.

Remember if you don’t let it rain the sun won’t come out.

Every day there can be ups and downs for us, it’s important that you deal with it properly with everything life gives to you.

Download your free pdf about a healthy lifestyle.

One morning the mother woke up very early. She washed her face. After that, she turned to us and said as soon as we finish breakfast that we would go reap lunch.

I was very surprised: “How can we reap lunch?” She got dressed. Mother wore a rain jacket and so we did. She took a pair of gloves and bags, she passed the gloves to us and we wore them “let’s go.”  We walked while the rain was pouring.

We came to a meadow and stayed there. Along the edge of the meadow, we found a plant that looked weird to me at first glance. Mother told us to wear the gloves so we wore them. She explained that the plant nettles was very healthy. She pleated it was from Europe. And today it was located in Asia, one part of Africa, New Zealand, and the northern part of America.

I remembered she told us there were 6 types of Nettles.  It is a herbaceous perennial plant that can reach a height of 1-2 meters during the year. If it overgrows, it cannot be eaten. We picked only the tops and young nettles while we did not touch the elder ones. Our mother told us that it is rich in vitamins A and C, iron, calcium and magnesium. When we gathered enough we headed home.

Preparation of Nettles:

Mather washed the tops of the nettles well and let the chemicals come out of the water.  She put water to boil we added nettles and in another cooking pot, we chopped red onions. We fried it slowly and during that time we strained the nettles that we added to the sickle with the onion. “They don’t need to be cooked for a long time, add more flour if there is a larger amount,” the mother spoke. During that time, she also baked homemade bread. And we peeled the potatoes and cooked them in salted water and had lunch. It was a very great day to spend quality time with my mother. I recommend you who have a mother and a clean meadow to try the same thing that we have repeated several times since that day. That way you’ll rest and eat something natural and healthy.

Try Dropshipping

Interesting facts:

In the UK there is an annual Cup nettle eating, where people compete to eat as many nettles leave as possible! Participants get 60cm (24 inches) of stems from which they remove leaves and eat. Of course, the winner is the one who eats the most leaves.

Today we learned that we have many benefits from nettles, more about nettles in following posts.

See you in the next post!

Lazy gut

The term lazy gut refers to the intestines that retain feces in the stomach. If we have lazy intestines, our stomach is bloated. An adult can have up to 15 kg of waste and faeces in his stomach.Lazy bowels can lead to many health problems. One biggest problem is colon cancer. 

MAKE YOUR STORE

If we don’t want something like this to happen to us, we need to clean our intestines.

A natural way for cleaning lazy gut

Pine essential oil is obtained from fresh shoots of pine needles by the method of water distillation.
Download your free PDF about healthy lifestyle on this link because it might help you:
https://mailchi.mp/ac57ef11a0d3/download-your-free-pdf-about-healthy-lifestyle


In the evergreen forests there are a lot of various evergreen trees with light green needles and reddish bark. There are also tamaris whose juice soothes cough and makes it less painful.
Staying in coniferous forests is useful for everyone. Mostly for people with respiratory problems because the air in these forests is rich in essential oils of pine, fir and spruce. Also which facilitates and deepens breathing. Air in them is purified so in these forests it prevents respiratory infections and cures existing ones. Essential oils from coniferous trees destroy microorganisms.

Forest Walks

Morning forest walks are effective therapy for the mind, joy for the heart and an elixir of health for our lungs.Just try a 30-minute walk through the forest and you will reduced your stress. With the addition to all the listed benefits of staying in it. If you do not have a forest nearby and even a park with trees or a tree under the window, can become an oasis of peace for a person. The air in the forests has been purified. Therefore, in these forests, respiratory tract infections are prevented and existing ones are treated.

This is not all that nature has done to the participants in the research. Walks in the forests may not be a cure for the seriously ill but it helps health.
Pine needles have high amounts of vitamin C compared to other tree species.
Woody Essential Oils Set, MitFlor 100% Pure Aromatherapy Therapeutic Woody Oils Kit Gift for Diffuser Massage. Cedarwood, Birch, Balsam fir, Rosewood, Eaglewood, Nanmu essential oils, 6×10ml

Recipe for Pine Needle Honey. The preparation of “honey” from pine needles does not require much time and ingredients. But the syrup should be aged for 40 days in the sun before use.

• 1kg of pine, fir or spruce needles
• 1kg of honey
• 1 lemon

1. Gather as many young shoots of needles as possible. Preferably from forest areas where the air is unpolluted, wash them well and leave to dry.
2. Put a thin layer of honey to the bottom of a clean and dry jar.
3. Then a thick layer of needles over the honey.
4. Apply a layer of honey and the needle in turn, squeezing them towards the bottom of the jar until you reach the top.
5. Between several layers, add a couple of slices of lemon so if you want a citrus aroma.
6. Close the jar tightly and leave it in a sunny hot place. During this time, the needles will release the resin from which the syrup or honey is formed.
After 40 days (5-6 weeks) strain the syrup and pour into smaller jars.  You can take 1-2 teaspoons every morning before meals. Enjoy your forest walk!

Homemade Tips

Every summer a lot of people suffer from swollen feet. Here I will write some homemade tips so that can help you feel light in your legs again.

1.Cabbage

Personally recommend cabbage for use. You can a first beat a few leaves well with a meat grinder to release the juice. Wrap them in cloth and put in the freezer but dont freeze them because you wont be able to use them frozen. So just refrigerate. Put cabbage leaves on your feet overnight and by morning the swelling will disappear.

2.Sea salt
Put half a pinch of sea salt and water and soak your feet in this liquid and hold them for 10 to 15 minutes. You will feel instant relief. And you can use this bath every night before going to bed.

3.Warm bath

Add the essential oils of eucalyptus, mint and lemon to a warm bath and keep your feet in it for about 15 minutes. These fragrant oils will reduce swelling and have a relaxing effect on the whole body.

4.Tea

Make tea from dried primrose leaves and drink two to three cups every day. Dandelion is also rich in antioxidants and great for whole body so use it have much you can. Also there is parsley. It is a natural diuretic and will help the body get rid of excess fluid.

5.Apple Cider Vinegar

It has also been shown to be very effective when it comes to swollen feet. Rub your feet and joints with apple cider vinegar and you will immediately feel relief. Apple cider vinegar will absorb and remove excess fluid and reduce swelling, stiffness and pain. It is not good just for that but also apple vinegar has a lot of benefits for our healthy and I recommend use it. Cider vinegar can help you to lose weight and lower your blood pressure.

6.Cucumber

Like for our skin, cucumber can help your swollen feet and you can put slices of fresh cucumber on your feet and cover them with a transparent cloth. If you are interested for similar posts you can read more here muscle fatigue and pain in the legs

7.Swimming

When you are swimming the pressure of the water starts the circulation in the legs and it relieves it a little from the effect of gravity. The sea is a better alternative than the pool but due to the presence of the above-mentioned magnesium in it. In the absence of that condition, swimming in the pool is a good option.

8.Anti-swelling creams

Anti-swelling creams are usually, creams can help you with varicose veins. But it is best to look for natural ingredients and those that cool. So you will enjoy it instantly. Of the ingredients, wild chestnut, comfrey and calendula are most often recommended, which have shown great properties in the treatment of swollen legs. And Take care about your health. 

And take care of your swollen feet.

Tasty milk is a source of biologically valuable proteins. It has water and it contains B-group vitamins, especially B2 and B12, and vitamin A, D, E, and very little vitamin C are present in smaller quantities. Also it is a source of calcium and phosphorus, which are in the most favorable ratio. Fresh milk is a source of calcium and phosphorus, which are in the most favorable ratio. So contains milk sugar-lactose and fresh milk fat that is easy to digest.

Casein is found in fresh milk in dissolved form. This does not change during heat treatment (pasteurization, sterilization and cooking). When curdling milk, this complex is disrupted and a casein clot of milk is created. Lactoglobulin is similar to blood serum albumin and has immune properties. Immunoglobulins stop the development of bacteria in fresh milk for some time after milking or reduce the number of bacteria in it.
Contains little iron and little vitamins C, D and K. Because of that reason, it should be combined with other foods of animal and plant origin.
Fresh milk has a sweet taste due to lactose.

Thanks to its high protein content, milk satisfies the feeling of thirst. Just one cup of milk contains 30 percent of the daily needs of calcium, a mineral that builds and keeps bones and teeth strong. Children should drink one liter of milk because this is very important for their teeth, bones and also growth. Pregnant women  need to drink a lot of milk the same as children. Read more on this link about the healthiest food on planet .

Chochomilk with cocoa
Ingredients:

– 3.cups of fresh milk

– 2.tablespoons cocoa powder

– 2.tablespoons powdered sugar

– ½teaspoons of vanilla

Preparation:

1. Pour the milk full of calcium into a blender. Add cocoa, powdered sugar, and vanilla. Blend all ingredients until completely combined, about 30 seconds.
2. Store in the refrigerator covered as much as you store plain milk.