We all Want Healthy and Long Life
We all want to live a long and healthy life and for that, we need a healthy diet and do sports activities! Many of us do not know what a healthy diet is, so I will try to explain from my own experience in this blog.
Different Type of Diet
Namely, each body type needs a different type of diet, but one basic rule that applies to everyone is 5 meals a day. Diverse in small quantities.
This does not mean that you need to have only two types of food on the plate, but rather properly distributed 1/4 starch(rice, bread, legumes, potatoes) 1/4 protein (meat, fish, cheese,) 1/2 vegetables (broccoli, green beans, lettuce, cabbage, tomato, carrot, mushrooms, spinach). The fruit is best eaten 2 hours before or 2 hours after a meal. Milk or yoghurt with a meal. Water is very important in a healthy diet. It is necessary to drink about 1.5 to 2.0 litres of water a day. There is one rule that says”Drink water even if you are not thirsty.”
There are some of my recommendations for the daily meal. I note that each organism is different and you should choose what suits you. Breakfast should be done by 8 am. Muesli, cereal, yoghurt, toast, fruit shake without added sugars. A snack should be around 11 am fruits in small quantities. Lunch until 2 pm potatoes, rice, beans, carrots, any vegetable cook in water but not overcooked because they will lose their properties, with a fish meal. Another snack around 5 pm with fruit, and dinner.
I recommend it to be done around 8 pm(vegetable salads with olive oil). If you are an athlete and if you eat improperly, you will not be able to follow the efforts of your body soon. Your results will become worse over time. Not only that, but the athlete can also endanger their health, especially if they are a young person who has not yet reached their full development. The body needs to provide what it needs and when it needs it. Proper nutrition is the foundation of a healthy life.