The biggest misconception that began in the early 20th century to be uploaded on different sites by different “experts”. First, let me explain to you what a detox organism and who is an expert to do it and which institutions. First detox organism is done in a hospital that are equipped to “remove” from various narcotics and drugs. It is not possible to do it at home as you need a team of professional doctors and special institution where it is done.
So all these sites that tell stories like ” Detox Organism with one hour of smoothie or juice or water” are just scams and not true, such stories are sold to people do not dedicate time to their meals. Namely, we can not eat cheeseburgers, drink alcohol and smoke, two or three days in a row and expect one smoothie to detoxify everything we ate in the last few days.
Do not fall for these stories. Our body works 24 hrs a day and does its job perfectly and only through cleaning organs (liver, kidneys, skin, lungs, intestines). We also claim that these magic potions neutralize free radicals circulating in the body.
Detox organism with smoothie
They say that as Detox drinks contain a lot of antioxidants, which will destroy all free radicals in the body. Free radicals are formed in the body and it is true that they can cause damage to cells. But they also play an important role in our immune system, protecting us from bacteria and viruses. The body produces only antioxidants with the help of food in a good diet. Excess antioxidants are removed through the kidneys. It’s like with protein, it can’t be used more than the body says. All in all, the immune system cannot be strengthened or improved. There is no scientific research that confirms that the immune system can be improved in this way with some juices.
The most important thing is to take care of your proper diet every day. About how many calories do you consume when you are eating, how many meals do you have per day? You know your body the best. Other people can not tell you to eat 6 times a day.
And once again. Do not fall for the stories ” Detox Organism with an hour of smoothie or with one cup of water.”