The Best Fast And Easy | Healthy Food | Smoothie

Healthy food Smoothie

Enjoy a healthy and delicious smoothie that will satisfy all your daily needs for vitamins and minerals.

You need these ingredients for this smoothie

  1. Three kiwis
  2. One banana
  3. Two cups of baby spinach
  4. Oatmeal(50 grams)
  5. A cup of milk of your choice(preferably almond or coconut)
  6. Greek yoghurt (250 grams)


First put milk, oatmeal and spinach in a blender and mix well until you get a uniform mass. Then add Greek yoghurt and fruit and mix until the mass becomes compact. Drink immediately your smoothie healthy food so that nutrients are lost due to standing.

The Best Fast And Easy | Healthy Food Smoothie

Forest fruits 


 1.cup/240 ml milk

1.cup/170 gram blueberries

1.cup/170 gram frozen raspberries

1,5 cup/255 gram strawberries



Blend all the ingredients together in the blender and blend until smoothie. If you want it a bit more liquid, you can add some water. Top it with blueberries or any other kind of berries.

Banana smoothie healthy food

Banana is a vitamin-energy bomb recognizable for its elements that feed the cardiovascular system. It is the healthiest food used in the diet every day. That is why it is a common ingredient in smoothies. For two people, cut two bananas, wash a handful of blueberries. Prepare a cup of low-fat yoghurt, add one teaspoon of honey and, if desired, cereals and aromatic spices (vanilla, lavender). Whisk it all in a blender. At the end of whipping, add two ice cubes for more pleasure. Pretty tasty, isn’t it?
In addition to these best and fastest smoothie recipes and try Wrap Made my Way. Listen to music and get rid of stress the way you like best.
Feel free to write comments if you have any recipe for smoothies that you would recommend …
Thanks for the trust and enjoy the beautiful taste of smoothies!


Author: Jv_Jenny

I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to read, I like to write; I like to think, I like to dream; I like to talk, I like to listen ...

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