Oatmeal is widely used in human nutrition. It is healthy for our body and it is found in the healthy plate. They are a great source of food to start the day. (Oatmeal recipes here) Especially for people who want to keep their weight normal. Namely, if you consume them in the morning, it will give you a sensation of fullness in your stomach but know that oatmeal has only 389 kcal in 100 g portion.
Best of Oatmeal | Healthy for Our Body
Great source of vitamins and minerals, fibre, healthy fats and carbohydrates.
From the vitamins and minerals, they contain manganese, phosphorus, magnesium, copper, zinc, iron, folic acid and vitamin B5, Vitamin B6. They also contain the antioxidant anandamide (a hormone that promotes happiness).
They have almost no sugar, so they are recommended for people with diabetes. From protein, if you eat 100 g of oatmeal, you will get the necessary dose that would help you have enough energy to get you through the day. Protein contains 16.89g.
Fibre, plant fibre is a type of carbohydrate that should not be avoided because our body needs it a lot. These are actually fibres that help our stomach and intestines so that when they become food for our probiotics so that they speed up digestion. And there is 10.60 g of them in 100 g of oats, which is a good source of fibre for our health.
Oatmeal also includes carbohydrates. Many of us think that carbohydrates should be avoided, but this is not the case with complex carbohydrates. Which are the main ingredient in oatmeal. Complex carbohydrates are an excellent essential source of energy for our body. And carbohydrates 66.27 you should consume.
Of course, the body also needs some good and useful fats that have a positive effect on cholesterol. In addition to all that we have mentioned so far, oatmeal also has about 6.9 g of good fat in one portion of 100 g portion. But in addition, they have Omega 3 fatty acids and Omega 6.
Benefit of Oatmeal
So according to what we have written so far, the benefits of oatmeal are to:
2.gives you a feeling of happiness ( vitamin B6 is responsible for this condition),
3.supports the body with enough protein to start the day,
4.they have almost no sugar( so they are suitable for people with diabetes),
5.they contain very little kCal (which makes them a low-calorie food so you will keep your body fit) and much more.