Rye flake is very similar to wheat flakes except that they have a slightly darker grain. Their grain consist of a germ and an inner part. Rye flakes are less used in the diet because people do not know that they can change oat and white cereal a little with rye.
Not only do they differ in colour and taste from wheat but they are almost similar in composition. Very favourably affect human health.
As well as wheat grains when consumed they have a composition to provoke the feeling of being full, so they are recommended for people who want to lose weight.
Their caloric value Is about 325 kcal per 100 grams portion.
Of the minerals and vitamins, it contains potassium, copper, phosphorus, magnesium, iron, calcium, sodium, sulfur and manganese. Of the vitamins, it has the most vitamin B groups, dietary fibre and phenolic antioxidants.
From proteins, they have 14,8 g in a 100 g serving. Depending on your body, you can increase this portion by adding fruit or yoghurt or coconut/almond milk, which is considered a healthy food. Fibre helps better digestion from rye flakes you have 9.6 g per 100 g serving. Rye flakes have only 2.5 g of fat, which makes them a fit product with which you will surely lose weight very quickly.
It is very important to remember that in addition to their composition, flakes are made of molecules and their glycemic index is 52, which makes them good for people with diabetes.
It is very important for people who have diabetes not to be hungry but also not to overeat. in addition, it is very important to replace white flour with integral because it is integral with a smaller index.
Health Benefit for Our Body
In addition to such a rich composition, raisin flakes also contain complex carbohydrates that are good for heart health. It is interesting that cereal grains are very healthy for the body but rarely are rarely used in the diet. So if you decide to enslave and stick to eating these grains for at least a month, we will have these health benefits for our body.
lowering the risk of developing diabetes,
helps in losing extra pounds
prevents the formation of gallstones,
improves digestion of food they
help improve your mood,
what carbohydrates are for,
contribute to heart health and much more…