Hello people!

Today’s topic is Lemons!

Lemons are a very healthy fruit they taste sour. They are yellow (Lime and Lemons are not the same so don’t mistake them ) with a large amount of vitamin C.
Lemons are a species of the evergreen tree from the family of pants Rutaceae, native to South Asia, primarily found in North eastern India from this fruit is made a refreshing juice which we all call Lemonade.

Its Ph value is 2.2 and because of that it tastes sour. Its also used as a cocktail addition, lemon peel is used as well as the whole lemon. Whole lemon is used to make jam, curd and lemon liqueurs. Lemon slices in the shape of a circle with lemon peel are used as a decoration for foods and drinks. Grated lemon zest is used to add flavor to baked goods, cakes, puddings, rice, steak, chicken, salads and many more. In foods its primarily used in fish dishes because its acidity (Citrus acid) neutralizes amines in fish by converting them into ammonium salts.
Lemon is also used as a preservative in the preparation of sweets from various fruits. Of course, we must not forget that the leaves of the lemon tree are used for making tea and preparing cooked meat and sea food.

Nutritional value of Lemon

• Calories 29; Fat 0.3g;
• Carbohydrates 9.3g ; Fiber 2.8 ; Sugars 2.5g;
• Protein 1.1g ;
• Water 88.98g;
• Choline 5.2mg;

Vitamins:

• Niacin 0.100mg (1% DV);
• Riboflavin 0.020mg (2%);
• Thiamine 0.040mg (3%);
• Vitamin B6 (6%);
• Vitamin C 53mg (59%);
• Vitamin E 0.15mg (1% DV);

Minerals:

• Calcium, 26.00mg ;
• Copper, 0.037mg ;
• Iron, Fe 0.60mg ;
• Magnesium, Mg 8.00mg ;
• Phosphorus, 17.00mg ;
• Potassium, 138.00mg ;
• Selenium, 0.4mcg ;
• Sodium, 2.00mg ;
• Zinc, 0.06mg ;

As we all have already said that Lemons a great source of vitamin C, so if we consume it regularly, Lemon can help defend the body against various viruses and influenza, as well as strengthen the immune system.
Lemon is also called a super-fruit because it protects against many diseases. It has beneficial effect on the liver, Intestines, Stomach, Immune system, nervous and cardiovascular systems. In addition to being able to strenghten our immune system by laryngitis, bronchitis, arthritis, high blood pressure, Bacterial infections, kidney gallstones, and according to the latest research and cancer!
Here I will introduce you to just some benefits we can have if we drink two glasses of infused water with lemon (2 slices of lemon in a cup add water) a day of course no sugar.

Lemon protects against osteoporosis Increases the level of good cholesterol Helps lower blood pressure Lemon alkalizes the body Lemon water dilutes urine acid and thus helps with arthritis and gout. Lemon stimulates the production of enzymes in the liver Protects against stress and depression. Reduces the risk of a stroke, it helps with stomach problems, lemon water helps digestion because its composition is similar to stomach acid. It is a natural antiseptic and antioxidant. It prevents flu, colds and many types of infections. Lemon cleanses the liver and stimulates its work. Prevents cramps and muscle pain. Prevents the formation of kidney and gallbladder stones. Lemons helps with weight loss because when we know all this try to stay healthy and drink water and lemon everyday. Fix your immune system and help your body be healthy because health is wealth.

Cheers!

In recent years, more and more nutritionists are advertising people to use a keto diet and many of us have heard of products that contain Ketogens in them but we’re probably unfamiliar with everything we should know.
Namely, ketogenic are molecules that our liver uses to create energy by breaking down fats.
To clarify a little better when our body mass produces ketones when we don’t have access to carbohydrates or enough glucose stores ( glycogen) scientific studies shown that burning fat (ketones) for energy is a healthier alternative. There are 3 types of ketones: Beto-hydroxybutyric acid (BHB), Acetoacetate (AcAc).
More about these 3 species in the following blogs.

How does Ketones Affect our Body?

Back to the topic, so we came to the conclusion that our body can use 2 types: Fuel to produce energy. So you are the one who can decide that. One fuel is carbohydrates and the other choice is fats, carbohydrates are converted to glucose, and liver fats are converted into Ketones, in the industry we have a whole range of products that are made on the basis of Ketones, so you can gradually reduce our appetite and at the same time give your body the energy which is enough for it.

So if we don’t give our body enough carbohydrates, it can use our fats to convert them into Ketogenic energy.

I recommend X-Trim instant coffee!

X-Trim coffee is a great Instant Coffee:

The origin of this cereal has been known for many years all the way to ancient times. It was used and cultivated in Mexico, and then production was extended to the whole world. We can prepare it cooked, baked, roasted or grounded into flour. Corn is a healthy cereal that has a large share in the health of our body.

It contains fibre, vitamins, minerals, fats, sugar, carbohydrates, proteins.

Our body needs fibre and many nutritionists recommend fibre ought to be consumed in every meal. Fibre, especially plants fibres help the intestines to be free of bacteria. Intestinal cysts normalize the intestinal microflora, and corn has in 100g about 2,4 g conducted. According to the research in the Nutrition Laboratory. Vitamins and minerals are widely present in this cereal, some of the vitamins are A, K1, E. And a lot of B group vitamins (such as B1, B2, B3, B5, B6, B9), beta carotene. Also magnesium, iron, magnesium, calcium, zinc, copper, selenium, sodium.

Corn also contains fat, as well as a slightly lower amount of sugar, if we eat a portion of 100g of corn, our body will get about 3.26g of protein.

Rye flake is very similar to wheat flakes except that they have a slightly darker grain. Their grain consist of a germ and an inner part. Rye flakes are less used in the diet because people do not know that they can change oat and white cereal a little with rye.

Organic Rye for Buy you Can found Here 

Not only do they differ in colour and taste from wheat but they are almost similar in composition. Very favourably affect human health.

As well as wheat grains when consumed they have a composition to provoke the feeling of being full, so they are recommended for people who want to lose weight.

Their caloric value Is about 325 kcal per 100 grams portion.

Of the minerals and vitamins, it contains potassium, copper, phosphorus, magnesium, iron, calcium, sodium, sulfur and manganese. Of the vitamins, it has the most vitamin B groups, dietary fibre and phenolic antioxidants.

From proteins, they have 14,8 g in a 100 g serving. Depending on your body, you can increase this portion by adding fruit or yoghurt or coconut/almond milk, which is considered a healthy food. Fibre helps better digestion from rye flakes you have 9.6 g per 100 g serving. Rye flakes have only 2.5 g of fat, which makes them a fit product with which you will surely lose weight very quickly.

It is very important to remember that in addition to their composition, flakes are made of molecules and their glycemic index is 52, which makes them good for people with diabetes.

It is very important for people who have diabetes not to be hungry but also not to overeat. in addition, it is very important to replace white flour with integral because it is integral with a smaller index.

Health Benefit for Our Body

In addition to such a rich composition, raisin flakes also contain complex carbohydrates that are good for heart health. It is interesting that cereal grains are very healthy for the body but rarely are rarely used in the diet. So if you decide to enslave and stick to eating these grains for at least a month, we will have these health benefits for our body.

Which are

lowering the risk of developing diabetes,

helps in losing extra pounds

prevents the formation of gallstones,

improves digestion of food they

help improve your mood,

what carbohydrates are for,

improves memory,

contribute to heart health and much more…

Oatmeal is widely used in human nutrition. It is healthy for our body and it is found in the healthy plate. They are a great source of food to start the day. (Oatmeal recipes here) Especially for people who want to keep their weight normal. Namely, if you consume them in the morning, it will give you a sensation of fullness in your stomach but know that oatmeal has only 389 kcal in 100 g portion.

Best of Oatmeal | Healthy for Our Body

Great source of vitamins and minerals, fibre, healthy fats and carbohydrates.

From the vitamins and minerals, they contain manganese, phosphorus, magnesium, copper, zinc, iron, folic acid and vitamin B5, Vitamin B6. They also contain the antioxidant anandamide (a hormone that promotes happiness).

They have almost no sugar, so they are recommended for people with diabetes. From protein, if you eat 100 g of oatmeal, you will get the necessary dose that would help you have enough energy to get you through the day. Protein contains 16.89g.

Fibre, plant fibre is a type of carbohydrate that should not be avoided because our body needs it a lot. These are actually fibres that help our stomach and intestines so that when they become food for our probiotics so that they speed up digestion. And there is 10.60 g of them in 100 g of oats, which is a good source of fibre for our health.

Oatmeal also includes carbohydrates. Many of us think that carbohydrates should be avoided, but this is not the case with complex carbohydrates. Which are the main ingredient in oatmeal. Complex carbohydrates are an excellent essential source of energy for our body. And carbohydrates 66.27 you should consume.

Of course, the body also needs some good and useful fats that have a positive effect on cholesterol. In addition to all that we have mentioned so far, oatmeal also has about 6.9 g of good fat in one portion of 100 g portion. But in addition, they have Omega 3 fatty acids and Omega 6.

Benefit of Oatmeal

So according to what we have written so far, the benefits of oatmeal are to:

1.lower cholesterol,

2.gives you a feeling of happiness ( vitamin B6 is responsible for this condition),

3.supports the body with enough protein to start the day,

4.they have almost no sugar( so they are suitable for people with diabetes),

5.they contain very little kCal (which makes them a low-calorie food so you will keep your body fit) and much more.

If you need some more ideas for healthy easy and fast recipes here it is.