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Propolis and its Benefits

Propolis is a product made from bees. It is usually used as a natural antibiotic with a broad spectrum of protection. It can also be used as an antifungal and antiviral preparation that is extremely important for human health.

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Propolis cannot be produced artificially and is therefore very special. The human immune system and the treatment of various diseases was discovered several hundreds of years ago.

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Propolis is gathered by a worker bee flying from flower to flower or when it lands on the bark of a tree that secretes resin. The resin is specific to the conifer tree, but it is also found on other flowers leaves, more precisely conifer needles. It is the only disinfectant that bees have in the hive.

Its benefits are:

Antioxidant, antiviral, antibacterial, antimycotic, antitumor, boosts immune system.

It is used for the treatment of the hair, for disinfection of the mouth, for the care of skin and body(cream and lotion). Propolis can also be used against the clogging of blood vessels and for repetitive coughs. Digestion and cirrhosis in the stomach.

Depending on the type of plants from which it is collected, its percentage and the ratio of wax, resin, essential oils, vitamins and minerals will also depend on it.

The bees are very meticulous and tidy and every part of the hive must be smeared with propolis, so care must be taken when removing it so as not to disturb the health and life of the bee.

I read in some books that propolis contains over three hundred medicinal substances, of which 22 are vitamins and 7 minerals. Nutritionists also recommend the use of propolis because it is not harmful to one’s health, does not disturb the intestinal flora and does not kill the good bacteria needed by the body

The Most used Plant | Aloe Vera Popular Elixir of Youth

Healthy lifestyle

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Aloe Heat Lotion
massage for your muscule,
use before training or exercise
use after a hard day of work

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We can recognize it by the green fleshy leaves of the sharp appearance which were covered with thick skin under which there is a gel. The leaves are 30-50 cm long and 10 cm wide. Aloe Vera contains two types of liquid material: bitter yellow latex and transparent gel. The gel is used to treat burns and other skin infections and in sunscreen and for rashes, acne, eczema, redness of the skin, insect bites.

Many people grow it at home because the gel can be used directly from the leaves. Every home should have it.

It belongs lily pad family and most often grows in Africa and the Caribbean (like a cactus it retains fluid to survive in warm dry conditions). There are 200 species of…

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Workout tips

Healthy lifestyle

You should really start to work out at home. It is very healthy and good for you. How about some tips for a normal home workout.



  • Always warm up before a workout. This is surprisingly the most important part of training. Why? Because it warms up your muscles so there is less of a chance to pull a muscle or get injured. You could by jogging and then leg, arm and head rotation.

  • Always stay on the same diet. Also, have a healthy diet. That does NOT mean eating salad all day and every day. It meant eating the right portion of every type of food. Do not eat a lot of junk food or else you will regain that body fat over again and it will seem as it does not work for you. It is most probably because you are eating wrongly. Also do not forget…

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Workout tips

You should really start to work out at home. It is very healthy and good for you. How about some tips for a normal home workout.

  • Always warm up before a workout. This is surprisingly the most important part of training. Why? Because it warms up your muscles so there is less of a chance to pull a muscle or get injured. You could by jogging and then leg, arm and head rotation.
  • Always stay on the same diet. Also, have a healthy diet. That does NOT mean eating salad all day and every day. It meant eating the right portion of every type of food. Do not eat a lot of junk food or else you will regain that body fat over again and it will seem as it does not work for you. It is most probably because you are eating wrongly. Also do not forget to eat some protein bar. Here you can faund how to prepere healthy plate.
  • Do not starve yourself. Some people think that tho lose weight they need to starve themselves. This is NOT the solution. Eat whenever you need to but do not eat too much. Also do not eat or drink too much before and during training.
  • Do not start off with exercises that are too hard for you. You may start off with lifting light weights and then slowly start to tune your workout more. You will notice improvement, and when you do, continue to tune up your workout. Never start off with something you can not do. These are all of my tips. I hope they were helpful.
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