The term lazy gut refers to the intestines that retain faeces in the stomach. If we have lazy intestines, our stomach is bloated. An adult can have up to 15 kg of waste and faeces in his stomach. Lazy bowels can lead to many health problems. One biggest problem is colon cancer.
Hydrate your body with 2 litres of water or teas. So you will get much softer and easier digestion.
In third place comes to throw out heavy foods and fatty foods.
You need to ingest natural fibre and natural probiotics and laxatives.
Fruits and vegetables should be on your table. Your diet should be varied. Not to be based on a few items as this will again cause bloating. Foods high in fibre are spinach, buckwheat, chard, lentils, broccoli. In the fourth place, I would put the soups. Various vegetable soups with lots of vegetables. They can also have chicken soups, warm and not cold at all. Be sure to consume seasonal salads.
Natural remedies for lazy gut cleaning
You can also use flaxseed, olive oil, baking soda and ginger.
Mix two teaspoons of flax seeds with yoghurt. Leave to stand for 1 hour. The recipe prepared in this way softens your intestines and makes digestion easier.
You can make olive oil with one teaspoon of honey. Mix it and consume it in the morning.
1/2 teaspoon of baking soda is prepared with half a glass of lukewarm water, it is also recommended to drink in the morning on an empty stomach.
You have to be careful with ginger. If you are pregnant you should not take ginger. Very easy to make. You need half a glass of lukewarm water and 1 teaspoon of honey and one teaspoon of ginger powder. Mix it and drink.
In addition to all this, I advise you to do exercises or regular walks. Squats are very effective for the work of the colon.
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