As we have already talked about a healthy lifestyle. This time we will focus on what we need to have on our dish. It has been scientifically proven that you can nourish your body, skin and hair with specially selected food if we find the right balance we will stay healthy and fit and if we do not adhere and do not walk by a forest, park, countryside (anything with loads of nature in it) or by a river or sea or even exercise (fitness and Yoga are the right choices) or ride a bike we will accumulate fat deposits, cellulite and many diseases. Therefore, we need to pay a lot of attention to what we consume and what amount we drink. An old adage that our parents kept telling us was Health gets into your mouth, eat healthily
A Plate of Healthy Eating Fruit Vegetables
Proteins and Cereals
Therefore be careful how to properly arrange the plate if you eat properly every day know that you can reduce the risk of developing diseases such as heart diseases and diabetes, and reduce the risk of some forms of cancer, osteoporosis.
How to Properly Make A Healthy Plate
We will give you some splendid healthy tips for a healthy plate if you don’t know How to Properly Make A Healthy Plate
Of course, in addition to food, we must not forget that it is very important for you to drink water, herbal tea and coffee, of course, without sugar and milk. Avoid cheap juices that have extra sweeteners in them and that you aren’t sure how they are made. So let’s get back to a healthy dish of food. Dist of all on each plate it is necessary to have fruits, vegetables, wheat/cereals and proteins. Fruits and vegetables should be carried and in different colours.
So each colour means a different vitamin and mineral, different elements and fibres for our body.
What does the red colour of fruits and vegetables are? The red fruits and vegetables are tomatoes, cherries, beetroots/beets, pomegranates, red peppers, strawberry, watermelons, radishes, blood oranges, apples, red onion. These products are rich in vitamin C and A as well as antioxidants. Such fruits and vegetables have a beneficial effect on your health. If you take a little red fruit every day you can decrease the risk of heart attack, and improve heart health.
Green fruits and vegetables incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast, bladder and colon cancer. You can help your liver flush toxins as well as reduce your risk of vision loss, you can reduce the risk of heart attack, you can improve heart health. Those reach in vitamin A, C and vitamin B. As well as minerals such as potassium, calcium, phosphorus and of course antioxidants as well as a large amount of iron.
This group of fruits has a great anticancer effect on the body because it contains a large number of phytochemicals (carotenoids, indoles and saponins. This group of fruits includes lettuce, avocado, kiwi, green apples, green grapes, limes, peas, cabbage, celery, cucumber, green paper, broccoli, spinach, kale, artichokes. Incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast and colon cancer. You can help your liver flush out toxins as well as reduce your risk of vision loss.
Blue and purple
Blue and purple fruits are rich in vitamin C, vitamin K, fibre and carbohydrates. If we consume this fruit we can reduce the possibility of memory loss. This fruit has the ability to regulate blood glucose so if we consume blue and purple fruits so we protect ourselves from diabetes. But not only that other benefits for our body from this fruit is to protect against cardiovascular disease and magnificent diseases as well as to strengthen the immune system. Fruits and vegetable that belong to this group are blueberries, blue eggplant, plums, black grapes, blackberries, beets, etc.
Yellow and orange
Yellow and orange fruits have anti-cancer on the body due to their composition which is rich in flavonoids, carotenoids, vitamin C and vitamin A. Consuming this fruit will reduce heart disease. Our skin will be younger, we will preserve good eyesight and strengthen the immune system. Fruits and vegetables include lemons, orange, tangerine, carrot, melon, peach, banana, pineapple, apple, yellow pepper, etc.
White fruit and vegetables include garlic, parsley, radish, cauliflower, potatoes, white mulberry. This fruit and vegetable are extremely necessary for the body because it contains many vitamins and minerals. Like adenosine, allicin, amino acids, fibre, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus, magnesium, iron. This group of fruits strengthens the immune system, lowers blood cholesterol and reduces the risk of cancer.
Then this is How to Properly Make A Half of Healthy Plate.
So half a plate divides colourful fruits and vegetables and the other half of the plate goes for grains and proteins.
We have proteins that come from animals. These are: meat, eggs, seafood, octopus, cuttlefish, tuna, shellfish. The best popular vegetable proteins are peas and beans, lentils, soy products, nuts and seeds. I especially recommend seafood. which contain omega 3 fatty acids and omega 3 fatty acids have a great benefit for our body.
As for cereals, the best are whole grain cereals. If you have the opportunity to buy yourself bread with a lot of different seeds mixed in, buy it. Cereals such as wheat, corn, brown rice, barley, oats are rich in minerals, vitamins, fibre and useful fats, which keep the bodyweight balanced.