Is Corn Healthy For Our Body | Benefit for Health

The origin of this cereal has been known for many years all the way to ancient times. It was used and cultivated in Mexico, and then production was extended to the whole world. We can prepare it cooked, baked, roasted or grounded into flour. Corn is a healthy cereal that has a large share in the health of our body.

It contains fibre, vitamins, minerals, fats, sugar, carbohydrates, proteins.

Our body needs fibre and many nutritionists recommend fibre ought to be consumed in every meal. Fibre, especially plants fibres help the intestines to be free of bacteria. Intestinal cysts normalize the intestinal microflora, and corn has in 100g about 2,4 g conducted. According to the research in the Nutrition Laboratory. Vitamins and minerals are widely present in this cereal, some of the vitamins are A, K1, E. And a lot of B group vitamins (such as B1, B2, B3, B5, B6, B9), beta carotene. Also magnesium, iron, magnesium, calcium, zinc, copper, selenium, sodium.

Corn also contains fat, as well as a slightly lower amount of sugar, if we eat a portion of 100g of corn, our body will get about 3.26g of protein.

Unlike other cereals such as rye, wheat, rice, oat the energy value is about to 86 kcal.


Which is the lowest energy value of cereals, which of course isn’t enough if you train.

Is Corn Healthy For Our Body | Benefit for Health

Its benefits for our body are great, if we consume it we can reduce the risks of disease, anaemia, bronchitis, depression, infertility, vascular disease, osteoporosis, rheumatism, loss of appetite, heart disease. In his Benefit composition included bladder problems, urinary pathways, cholesterol and kidneys. We’ll get a better memory. With benefit, it’s important to suggest that it can be consumed by people with diabetes, because its fibres regulate blood sugar levels.

The antioxidant effect of corn is very magnificent for the body, but corn also has its negative side and disadvantages. When consuming, it’s recommended to consume other foods and not to eat alone, it could cause diarrhoea ’cause of this.

Note, corn is food on the allergies list, so those who are allergic to corn must be careful.

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The Best Of Rye Flake | Health Benefit From It

Rye flake is very similar to wheat flakes except that they have a slightly darker grain. Their grain consist of a germ and an inner part. Rye flakes are less used in the diet because people do not know that they can change oat and white cereal a little with rye.

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Not only do they differ in colour and taste from wheat but they are almost similar in composition. Very favourably affect human health.

As well as wheat grains when consumed they have a composition to provoke the feeling of being full, so they are recommended for people who want to lose weight.

Their caloric value Is about 325 kcal per 100 grams portion.

Of the minerals and vitamins, it contains potassium, copper, phosphorus, magnesium, iron, calcium, sodium, sulfur and manganese. Of the vitamins, it has the most vitamin B groups, dietary fibre and phenolic antioxidants.

From proteins, they have 14,8 g in a 100 g serving. Depending on your body, you can increase this portion by adding fruit or yoghurt or coconut/almond milk, which is considered a healthy food. Fibre helps better digestion from rye flakes you have 9.6 g per 100 g serving. Rye flakes have only 2.5 g of fat, which makes them a fit product with which you will surely lose weight very quickly.

It is very important to remember that in addition to their composition, flakes are made of molecules and their glycemic index is 52, which makes them good for people with diabetes.

It is very important for people who have diabetes not to be hungry but also not to overeat. in addition, it is very important to replace white flour with integral because it is integral with a smaller index.

Health Benefit for Our Body

In addition to such a rich composition, raisin flakes also contain complex carbohydrates that are good for heart health. It is interesting that cereal grains are very healthy for the body but rarely are rarely used in the diet. So if you decide to enslave and stick to eating these grains for at least a month, we will have these health benefits for our body.

Which are

lowering the risk of developing diabetes,

helps in losing extra pounds

prevents the formation of gallstones,

improves digestion of food they

help improve your mood,

what carbohydrates are for,

improves memory,

contribute to heart health and much more…

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Best of Oatmeal | Healthy for Our Body | Benefit of Oatmeal

Oatmeal is widely used in human nutrition. It is healthy for our body and it is found in the healthy plate. They are a great source of food to start the day. (Oatmeal recipes here) Especially for people who want to keep their weight normal. Namely, if you consume them in the morning, it will give you a sensation of fullness in your stomach but know that oatmeal has only 389 kcal in 100 g portion.

Best of Oatmeal | Healthy for Our Body

Great source of vitamins and minerals, fibre, healthy fats and carbohydrates.

From the vitamins and minerals, they contain manganese, phosphorus, magnesium, copper, zinc, iron, folic acid and vitamin B5, Vitamin B6. They also contain the antioxidant anandamide (a hormone that promotes happiness).

They have almost no sugar, so they are recommended for people with diabetes. From protein, if you eat 100 g of oatmeal, you will get the necessary dose that would help you have enough energy to get you through the day. Protein contains 16.89g.

Fibre, plant fibre is a type of carbohydrate that should not be avoided because our body needs it a lot. These are actually fibres that help our stomach and intestines so that when they become food for our probiotics so that they speed up digestion. And there is 10.60 g of them in 100 g of oats, which is a good source of fibre for our health.

Oatmeal also includes carbohydrates. Many of us think that carbohydrates should be avoided, but this is not the case with complex carbohydrates. Which are the main ingredient in oatmeal. Complex carbohydrates are an excellent essential source of energy for our body. And carbohydrates 66.27 you should consume.

Of course, the body also needs some good and useful fats that have a positive effect on cholesterol. In addition to all that we have mentioned so far, oatmeal also has about 6.9 g of good fat in one portion of 100 g portion. But in addition, they have Omega 3 fatty acids and Omega 6.

Benefit of Oatmeal

So according to what we have written so far, the benefits of oatmeal are to:

1.lower cholesterol,

2.gives you a feeling of happiness ( vitamin B6 is responsible for this condition),

3.supports the body with enough protein to start the day,

4.they have almost no sugar( so they are suitable for people with diabetes),

5.they contain very little kCal (which makes them a low-calorie food so you will keep your body fit) and much more.

If you need some more ideas for healthy easy and fast recipes here it is.

Whole Grains and Their Benefit for Our Body

Whole grains have a large share in a healthy diet. They are prepared from whole grains, which is very important because it leaves us to consume 3 parts and germ of the inner and outer membrane.

Whole grains are rich in fibre, minerals and vitamins, plant enzymes, antioxidants, healthy fats, (also omega 3 and 6 ).

Whole Grains and Their Benefit for Our Body

The number of calories in cereals can vary depending on how you store them and with what you consume them. Whole Grains is healthy food.

This is some information about the composition of cereals.

Oatmeal. They contain 389 kcal, also contain protein 16.89 and carbohydrates 66.27 and fats 6.90.

Rye flakes in nutritional composition have 335 kcal, protein 14.8 g, good carbohydrates 69.8 g, fat 2.5 g.

Integral rice is also considered high in calories because it contains 362 kcal, protein has 7.5 carbohydrates  76.2 but little healthy fat only 2.7.

While cooked corn is low in calories so it is recommended between meals or as an addition to some salads. Cooked corn has about 86 kcal of protein 3.3  carbohydrates  18.7 and a very small percentage of fat, only 1.4.

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Of all these cereals starting with oats, it is important to suggest that they are all low in calories and that even 100g of cereals have fewer calories than one slice of bread. It is important to emphasize that cereals can be used by people who want to lose weight. The grains we eat will give us a feeling of satiety because they contain fibre.

Along with this post, it is important to point out that refined grains are very harmful to us humans, but most people find it hard to convince ourselves not to consume white bread, and we really should especially for people who got problems with blood vessels because white bread is one of the main causes of heart attacks.

Heat-treated cereals are a big problem for human health because as such their nutritional value is very small and their caloric value is quite big. So depending on the organism, you may also encounter the problem of obesity.

 Benefit for Our Body

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How to Properly Make A Healthy Plate

As we have already talked about a healthy lifestyle. This time we will focus on what we need to have on our dish. It has been scientifically proven that you can nourish your body, skin and hair with specially selected food if we find the right balance we will stay healthy and fit and if we do not adhere and do not walk by a forest, park, countryside (anything with loads of nature in it) or by a river or sea or even exercise (fitness and Yoga are the right choices) or ride a bike we will accumulate fat deposits, cellulite and many diseases. Therefore, we need to pay a lot of attention to what we consume and what amount we drink. An old adage that our parents kept telling us was Health gets into your mouth, eat healthily

A Plate of Healthy Eating Fruit Vegetables

Proteins and Cereals

Therefore be careful how to properly arrange the plate if you eat properly every day know that you can reduce the risk of developing diseases such as heart diseases and diabetes, and reduce the risk of some forms of cancer, osteoporosis.

How to Properly Make A Healthy Plate

We will give you some splendid healthy tips for a healthy plate if you don’t know How to Properly Make A Healthy Plate

Of course, in addition to food, we must not forget that it is very important for you to drink water, herbal tea and coffee, of course, without sugar and milk. Avoid cheap juices that have extra sweeteners in them and that you aren’t sure how they are made. So let’s get back to a healthy dish of food. Dist of all on each plate it is necessary to have fruits, vegetables, wheat/cereals and proteins. Fruits and vegetables should be carried and in different colours.

So each colour means a different vitamin and mineral, different elements and fibres for our body.

Red

What does the red colour of fruits and vegetables are? The red fruits and vegetables are tomatoes, cherries, beetroots/beets, pomegranates, red peppers, strawberry, watermelons, radishes, blood oranges, apples, red onion. These products are rich in vitamin C and A as well as antioxidants. Such fruits and vegetables have a beneficial effect on your health. If you take a little red fruit every day you can decrease the risk of heart attack, and improve heart health.

Green

Green fruits and vegetables incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast, bladder and colon cancer. You can help your liver flush toxins as well as reduce your risk of vision loss, you can reduce the risk of heart attack, you can improve heart health. Those reach in vitamin A, C and vitamin B. As well as minerals such as potassium, calcium, phosphorus and of course antioxidants as well as a large amount of iron.

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This group of fruits has a great anticancer effect on the body because it contains a large number of phytochemicals (carotenoids, indoles and saponins. This group of fruits includes lettuce, avocado, kiwi, green apples, green grapes, limes, peas, cabbage, celery, cucumber, green paper, broccoli, spinach, kale, artichokes. Incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast and colon cancer. You can help your liver flush out toxins as well as reduce your risk of vision loss.

Blue and purple

Blue and purple fruits are rich in vitamin C, vitamin K, fibre and carbohydrates. If we consume this fruit we can reduce the possibility of memory loss. This fruit has the ability to regulate blood glucose so if we consume blue and purple fruits so we protect ourselves from diabetes. But not only that other benefits for our body from this fruit is to protect against cardiovascular disease and magnificent diseases as well as to strengthen the immune system. Fruits and vegetable that belong to this group are blueberries, blue eggplant, plums, black grapes, blackberries, beets, etc.

Yellow and orange

Yellow and orange fruits have anti-cancer on the body due to their composition which is rich in flavonoids, carotenoids, vitamin C and vitamin A. Consuming this fruit will reduce heart disease.  Our skin will be younger, we will preserve good eyesight and strengthen the immune system. Fruits and vegetables include lemons, orange, tangerine, carrot, melon, peach, banana, pineapple, apple, yellow pepper, etc.

White

White fruit and vegetables include garlic, parsley, radish, cauliflower, potatoes, white mulberry. This fruit and vegetable are extremely necessary for the body because it contains many vitamins and minerals. Like adenosine, allicin, amino acids, fibre, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus, magnesium, iron. This group of fruits strengthens the immune system, lowers blood cholesterol and reduces the risk of cancer.

Then this is How to Properly Make A Half of Healthy Plate.

So half a plate divides colourful fruits and vegetables and the other half of the plate goes for grains and proteins.

Proteins

We have proteins that come from animals. These are: meat, eggs, seafood, octopus, cuttlefish, tuna, shellfish. The best popular vegetable proteins are peas and beans, lentils, soy products, nuts and seeds. I especially recommend seafood. which contain omega 3 fatty acids and omega 3 fatty acids have a great benefit for our body.

Cereal

As for cereals, the best are whole grain cereals. If you have the opportunity to buy yourself bread with a lot of different seeds mixed in, buy it. Cereals such as wheat, corn, brown rice, barley, oats are rich in minerals, vitamins, fibre and useful fats, which keep the bodyweight balanced.

 

Cucumber | The Wonderful Benefits for Skin and The Body

The cucumber is an annual plant that belongs to vegetables. The fruit is cylindrical, hard, the length of the cucumber is from 7cm to 60cm. Cucumbers are rich in vitamins and minerals. They’re very common in various diets because they have only 9.7 calories. The basic composition of cucumber is water, water in cucumber is about 97%. The root of the cucumber is very small and you can find it almost on the surface of the earth (10cm to 20cm). The creeping stem is branched and how it grows depends on the type of cucumber.

Cucumber originates from India and has been grown for over 3000 years. I know that the Romans brought it to Europe. In French books, it’s written that it was used in the 9th century. When touching the stem you ought to be careful because the stem is covered with thorns. The plant thus protects itself from the snails that try to feed on it. The stem develops flowers over time and the yield depends on these flowers. That is, if there are more female flowers, there’ll be more fruits. Cucumber does not like heat. It likes mild climates, temperatures from 18 to 21°C with a lot of humidity in the air, even about 85%-90% humidity. As for the soil, the soil must be moist up to 70%  (about 45-751 of water/ m2) for 1 month of growing cucumbers. The cucumber is one of the healthiest food on the planet.

Thistle is rich in vitamins C and B and contains carotene, while mineral minerals calcium contain phosphorus, potassium, iron, manganese, iodine, sodium and potassium. Importantly, it got no cholesterol and fat, our body needs water, and cucumber is rich in water so we need to consume as much as possible.

What are the wonderful benefits our organism has from a cucumber?

1.If we regularly consume cucumbers we’ll reduce the possibility of memory loss. The organic compound in the cucumber keeps brain cells healthy. Cucumber contains fisetin and phosphorus which helps in better brain function and reduction of neurological diseases. So if you consume cucumber you help yourself with concentration and memory every day.

2.Another important benefit of consuming cucumber is that eating cucumber reduces the possibility of prostate cancer, breast cancer, ovarian cancer, uterus. It contains polyphenols(lignans) that can reduce the incidence of diseases.

3. I recommend cucumbers to people who have blood problems, pressure (this is due to the potassium in this plant) and I recommend it to people with diabetes because it has a hormone that is needed by pancreatic cells to produce insulin.

4.We have already mentioned that cucumber has phosphorus on the body. So another tip to bring you, namely phosphorus restores hormonal balance in the body. To help the glands produce hormones and realise hormones.

5. It is a natural remedy against allergies, so people who are prone to allergies are often prescribed and introduced into the diet. Has this role of a natural remedy thanks to the antioxidants it has. It is important to note that cucumber also contains flavonoids. Of all those flavonoids, quercetin has a role to release histamine and is, therefore, an anti-allergy drug.

6.By consuming cucumber you can help yourself with oral hygiene. If you regulate eat cucumber (cucumber is rich in calcium) and brush your teeth you can greatly reduce the unpleasant breath caused by bacteria in the oral cavity. So if you have a problem with bad breath, cucumber can help you to suppress that bad breath by chewing one roll of cucumber for a few seconds. You can repeat this procedure every time you need it.

7. If we live in the sunnier part of the world and sweat a lot. Then potassium leaves our body quickly, so we need to make up for that mineral. As we mentioned above, cucumber contains potassium, so if we are able to consume that vegetable on summer days, we will naturally replenish that mineral. In addition to the potassium of vision that cucumber has. it can also help us on hot days to dehydrate our body.

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8. Cucumber is used in skin preparations. In beauty salons, cucumber is widely used, especial on facial skin. Mineral salts in cucumber act as skin cleansers. I recommend to cut the cucumber into rings and arrange it on the face. So the toy will naturally get clean hydrated and cleansed skin. If you have under eyes and use all sorts of chemicals to remove them but you fail you can try a natural moisturizer.

  • You need to cut a slice of a cucumber and put it on your eyes for 20-40 minutes in the morning.  Your eyes will get the necessary hydration and eyelids will instantly recede. You can use this method every single morning when you wake up.
  • In the case you are impatient and can not wait and sit still, then you can grate half a cucumber and leave it to stand at room temperature for 15 minutes and pick up the water released by the cucumber from the cotton pads and put the soaked cotton pads on the eyes, so instantly and naturally your help to remove the underpants from your face.

9.Cucumber because of its minerals and vitamins has very good help in hair growth. This preparation is very easy to make. For one-time wash hair with this natural preparation. You will need 2 larger cucumbers and grate them, strain them and squeeze the cucumber juice. And when washing your hair wash it with water and cucumber juice. This way you will get strong and shiny hair. So if you want to temporarily prevent hair loss and the appearance of grey hair. We recommend consuming cucumber as well as for external daily use.

10.Consuming regular cucumber can also relieve stress because it contains vitamin B (beta, B1, B5, B7) and those vitamins help reduce anxiety, nervousness and fear.

11.Cucumber can help and make your digestion work better. One cucumber can alleviate the secretion of acid in the stomach. But be careful when consuming it because if you eat it in the evening it can make you restless.

The Best And Easy Way To Heal Bones | Injuries

Bone Fracture

In the course of our lives, we’ll have contact with a person who broke a bone at least once. Therefore we need to educate ourselves on how to help that person in that part of life the fastest and easiest. Bone injuries can occur during accidents, training, accidental falls, etc.

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A bone fracture can also happen to us, so a little useful information can’t hurt us. Depending on the fracture, whether it is a more severe fracture or a cracked bone, it will also depend on how we treat the injury. These injuries can be an internal bone fracture or external bone fracture.

In the event of a fracture, it is necessary to contact a deodorizer which set the bones to heal properly. If there is a cracked bone, you’ve got to see your/a doctor. He/she’ll give you the correct diagnosis of your injury.

During the X-Ray, you’ll get an accurate insight into your fracture. Of course, you’ll receive instructions on how to properly treat your injury. In addition to all these items that your/a doctor prescribes, you’d have to rest A LOT!! You will have to follow these rules so that everything can heal properly & nicely. In addition to all that, you need a different diet.

The Fastest Way to Heal Bones

You need to take care of which foods you consume. This is my useful advice.

To heal bones it’s necessary to consume healthy foods that are rich in proteins especially Collagen. This protein keeps the body’s bones healthy and strong.

These are some foods that stimulate the production of Collagen in the body of the food:

  • Salmon Fish is very rich in amino acids, which is very healthy, and Salmon skin also contains large amounts of Collagen, so it’s recommended that you do not throw away the Salmon Skin, but roast the fish together with skin.
  • In addition to fish, there’s also beef & coconut, which are also great the source of collagen. If you aren’t a meat lover then you can enumerate larger amounts of lettuce. Lettuce is a very healthy source of vitamins and amino acids, as well as promotes the excretion of Collagen in the body.
  • Of the fruits I put apart Avocados, it’s one of the healthiest foods on the planet! This fruit is rich in nutritional value and is an integral part of many dishes. Furthermore, to helping bones heal, you will also enrich your body with vitamin K, Vitamin C, potassium, vitamin B5, B6, vitamin E, as well as small amounts of magnesium, manganese, copper, iron, zinc, phosphorus vitamins A, B1, B2 and B3.

So if you opt for this food you are guaranteed to be healthier and your injuries heal faster

For mowing injuries consuming eggs is recommended. Of course, eggs are rich in proteins. If you believe more in Collagen powder or tablets, you can find them here at this link: https://ebay.us/MHU6Qs

  • A dietary supplement in the form of collagen will help keep your bones strong, elastic skin and a healthy body. Keep healthy with us and read advice for long and Healthy Life !!

(Remember/reminder: Be careful when playing/driving/walking because your injury might get very serious and if your bone breaks “fully” you’ll have a concussion and a concussion won’t heal, well the bone will heal but you won’t be able to use it)

 

Thank you for joining me in this post now have a great day and stay safe!!!

The Best Garlic Benefits | Improve Your Immunity System

It has been long known that garlic plays a very important in our health. Many people who consumed garlic lived longer. Throughout history, it is known that the people who built the Egyptian Pyramids were given garlic to eat and to be stronger when building, that was how they maintained their condition and health.

 

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Garlic is a very useful healthy food that has been used for more than 2000 years!

Garlic is rich in vitamins and minerals including adenosine, allicin, amino acids, plant fibre, vegetable fats, vitamin A, vitamin B1+B2, vitamin C, iron, enzymes. Also essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus. It contains over 350 active ingredients. In addition to the active, allicin is mentioned which has antibacterial, antiviral, antifungal, antioxidant effects. This allicin can help both men and women because it has aphrodisiac property.

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The Best Garlic Benefits | Improve Your Immunity System

If we eat garlic with yoghurt and brown bread we can greatly build up our immunity system and our health. If you didn’t know, garlic also has an anti-cancer effect on cells. But it needs to be consumed regularly and in larger quantities.

In Japan, females consume one piece of garlic every morning because they believe that their skin will stay young and beautiful. In addition, they drink water and eat a portion of rice every day and many of them look much younger than they are.

Garlic is also a natural antibiotic. Production of antibodies in the body reduces the risk of heart attack, stroke, protects blood vessels even eliminates fatigue, tension, anxiety and improves mood. If you are in the mood to try garlic for the next 40 days every night. Here is a recipe that you will benefit from garlic. Eat one clove of garlic this cleans your blood; improves your appetite; protect you from influenza and other respiratory diseases, strengthen immunity. Cure chronic bronchitis helps with kidney and bladder diseases, and cleanse the skin in addition to this recipe and make yourself beautiful.

Try this Fast Recipe

I will share another one fast recipe with you that’ll slow down the ageing of your body it is made out of three ingredients:

2 whole lemons, 500ml of honey and 2 heads of garlic. First, you need to peel, clean and chop the 2 cloves of garlic, then put the chopped in the 500ml of honey and add the juice of 2 squeezed lemons. Mix the ingredients leave for 10 days at the same room temperature. I’d recommend that you take one small spoonful every morning before meals. This will slow down the ageing of your body and improve your immunity system.

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Thank you for joining me on this blog!

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The Best | Magnificent Benefits Of Red Onions

Red Onions began to be used a long time ago. It is believed that it was a sacred plant in Egypt and that it was eaten and used as protection. This is shown by the facts that in the Egyptian Pyramids there are frescoes drawn by Heroglyphs and then by the walls of the pyramids. It’s believed that onions were known as far back as 6000 years ago.

 Nowadays we use onions in different ways. Both the head and the leaves are eaten. Its leaves are rich in Vitamin C, Vitamin B and essential oils. Onion is a powerful antioxidant.

Red Onion belongs to the allium plant family. Its name is from the Latin language given by its name. Onion contains 9%, carbohydrates 1.4% protein and 0.2% fats and minerals.

Of the minerals, it has calcium, phosphorus, iron.

It is very rich in phenolic components. In the diet, it provides us with a sufficient amount of flavonoids that have anticancer effects, which is scientific and proven. Also if we consume Onion it gives us quercetin (It is a group of bioflavonoids that are widespread in the herbological world included in apples, berries, cabbages, various seeds, black tea etc.)

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 The Best and Magnifical Benefits of Red Onion

It has been scientifically proven that onion consumption has anti-inflammatory, anti-allergic, anti-rheumatic, antiviral and anti-carcinogenic effects. Reduces the development of diseases such as diabetes, reduces the production of diseases such as diabetes, reducing blood clotting, reduces the production of uric acid and many enzyme functions in the body. Malignant diseases such as leukaemia, mouth cancer, breast, ovary, stomach, liver, respiratory tract and colon.

In addition to this, we can also add that it can be used as a dressing for certain parts of the body, for example, if we use chopped onion dressings, they are placed on painful areas such as wounds, scars, infected wounds, etc.

They’re also used for headaches, ear pain, colds (common cold, viruses, influenza, etc ) & eye inflammation etc. For high temperatures its very much so necessary to wrapping eighter potatoes or onions ’round your legs (with a bandaid to hold it TIGHT and don’t move ^^) and keep it on all night. If you receive wounds from an animal (wild, domestic or farm) put onions on the wound and make sure you go to the doctors in case the creature has a disease and spread it onto you. Frozen hands- from excessive exposure to a large minus of low temperatures you can put a dressing of a sliced onion. If you suffer from a subcutaneous ulcer on the skin or have cuticles on your fingers grated onion with a little olive oil is placed on the sore spot and bandaged.

Homemade recipe

On this occasion, I’ll reveal to you a homemade recipe which you could watch a video of. I personally recommend this recipe for reducing coughing and sore throat, respiratory tract.

The sugar needs to be put to melt in a sieve. Stir occasionally until completely dissolved. Leave a spun in a sieve with sugar and add water, mix until everything is completely dissolved. Onion cut into quatres then add onion in boiling water. Cook for 3 to 4 minutes and serve. Drink three times a day. You can add lemon and honey as a supplement, and your cough will disappear.

The Best of Vitamin E | Benefits and Use

Vitamin E was discovered in 1922. and isolated in 1935. It appeared in public in early 1938. when scientist saw that it could almost completely protect cells from leaking free radicals.

Benefits of vitamin E

1.maintain the balance of cholesterol

2.restores delegate skin

3.prevents the development of diseases

4.preserves vision

5.improves physical endurance

6.prevents the risk of cancer.

Acure

Scientist has warned that a lack of Vitamin E can lead the body to atherosclerosis that clogs the arteries, to the development of cancer, vision loss, prostate disease, nervous problems (memory problem), livers disease, biliary tract diseases, weakened immunity.

The Best of Vitamin E | Benefits and Use

Vitamin E is obtained by melting fats that are divided into tocopherols and tocotrienols. In 1939. scientist examined the mouse and found that tocopherols could cure infertility so they got their name because ” tocop” Greek means birth.  According to their chemical composition, Tocopherols and Tocotrienols occur in 4 forms Alpha Beta Gamma and Delta where all 8 vitamins have the double ring with a hydroxy group that can donate a hydrogen atom to reduce free radicals. That vitamin has.

The recommended dose as a food supplement (capsule, tablets, pills, powder or liquid) is for adults 7-15 mg, breastfeeding women 19mg, children  1-3 years 6mg, from 4-8 years 7mg and children from 9-13 years 11mg. If you are not a fan of food supplements then you can find Vitamin E in natural sources(healthy food) and foods of animal origin such as Vegetable oils, nuts, almonds, peanut, fruits, vegetables, ( tomato, beets, greens, spinach, red peppers, asparagus, mango, avocado)seeds (soy, sunflower, wheat grains). Slight lower source of vitamins E is butter, milk, fat and animal kidney.

The best sources of vitamin E in food is :

almond they have as 26.2 mg\ 100g,

sunflower seeds 22.9 mg\ 100g,

tomatoes 5.56 mg\ 100g.

Use of Vitamin E

Vitamin E has found a place in facial cosmetics and is undoubtedly a vitamin that slows down the ageing of facial skin, removes scars and makes the face looks younger. Before applying, you must wash your face.

If you applying cream reach with vitamin E you will have the same effect on the skin of the face. You can also found vitamin E in capsules in cosmetic stores.

Wrinkles that appear during ageing can also be alleviated if we apply cosmetics rich in vitamin E. My recommendation is that people with dry skin apply oil because it will present cracking of the skin and be your Caribbean elixir for the skin because it will hydrate your skin enough. You can also use olive oil for the skin. Olive oil has antioxidant and can help against sunburn because antioxidant neutralizes the effect of the suns UV rays.

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