How to Properly Make A Healthy Plate

As we have already talked about a healthy lifestyle. This time we will focus on what we need to have on our dish. It has been scientifically proven that you can nourish your body, skin and hair with specially selected food if we find the right balance we will stay healthy and fit and if we do not adhere and do not walk by a forest, park, countryside (anything with loads of nature in it) or by a river or sea or even exercise (fitness and Yoga are the right choices) or ride a bike we will accumulate fat deposits, cellulite and many diseases. Therefore, we need to pay a lot of attention to what we consume and what amount we drink. An old adage that our parents kept telling us was Health gets into your mouth, eat healthily

A Plate of Healthy Eating Fruit Vegetables

Proteins and Cereals

Therefore be careful how to properly arrange the plate if you eat properly every day know that you can reduce the risk of developing diseases such as heart diseases and diabetes, and reduce the risk of some forms of cancer, osteoporosis.

How to Properly Make A Healthy Plate

We will give you some splendid healthy tips for a healthy plate if you don’t know How to Properly Make A Healthy Plate

Of course, in addition to food, we must not forget that it is very important for you to drink water, herbal tea and coffee, of course, without sugar and milk. Avoid cheap juices that have extra sweeteners in them and that you aren’t sure how they are made. So let’s get back to a healthy dish of food. Dist of all on each plate it is necessary to have fruits, vegetables, wheat/cereals and proteins. Fruits and vegetables should be carried and in different colours.

So each colour means a different vitamin and mineral, different elements and fibres for our body.


What does the red colour of fruits and vegetables are? The red fruits and vegetables are tomatoes, cherries, beetroots/beets, pomegranates, red peppers, strawberry, watermelons, radishes, blood oranges, apples, red onion. These products are rich in vitamin C and A as well as antioxidants. Such fruits and vegetables have a beneficial effect on your health. If you take a little red fruit every day you can decrease the risk of heart attack, and improve heart health.


Green fruits and vegetables incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast, bladder and colon cancer. You can help your liver flush toxins as well as reduce your risk of vision loss, you can reduce the risk of heart attack, you can improve heart health. Those reach in vitamin A, C and vitamin B. As well as minerals such as potassium, calcium, phosphorus and of course antioxidants as well as a large amount of iron.

This group of fruits has a great anticancer effect on the body because it contains a large number of phytochemicals (carotenoids, indoles and saponins. This group of fruits includes lettuce, avocado, kiwi, green apples, green grapes, limes, peas, cabbage, celery, cucumber, green paper, broccoli, spinach, kale, artichokes. Incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast and colon cancer. You can help your liver flush out toxins as well as reduce your risk of vision loss.

Blue and purple

Blue and purple fruits are rich in vitamin C, vitamin K, fibre and carbohydrates. If we consume this fruit we can reduce the possibility of memory loss. This fruit has the ability to regulate blood glucose so if we consume blue and purple fruits so we protect ourselves from diabetes. But not only that other benefits for our body from this fruit is to protect against cardiovascular disease and magnificent diseases as well as to strengthen the immune system. Fruits and vegetable that belong to this group are blueberries, blue eggplant, plums, black grapes, blackberries, beets, etc.

Yellow and orange

Yellow and orange fruits have anti-cancer on the body due to their composition which is rich in flavonoids, carotenoids, vitamin C and vitamin A. Consuming this fruit will reduce heart disease.  Our skin will be younger, we will preserve good eyesight and strengthen the immune system. Fruits and vegetables include lemons, orange, tangerine, carrot, melon, peach, banana, pineapple, apple, yellow pepper, etc.


White fruit and vegetables include garlic, parsley, radish, cauliflower, potatoes, white mulberry. This fruit and vegetable are extremely necessary for the body because it contains many vitamins and minerals. Like adenosine, allicin, amino acids, fibre, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus, magnesium, iron. This group of fruits strengthens the immune system, lowers blood cholesterol and reduces the risk of cancer.

Then this is How to Properly Make A Half of Healthy Plate.

So half a plate divides colourful fruits and vegetables and the other half of the plate goes for grains and proteins.


We have proteins that come from animals. These are: meat, eggs, seafood, octopus, cuttlefish, tuna, shellfish. The best popular vegetable proteins are peas and beans, lentils, soy products, nuts and seeds. I especially recommend seafood. which contain omega 3 fatty acids and omega 3 fatty acids have a great benefit for our body.


As for cereals, the best are whole grain cereals. If you have the opportunity to buy yourself bread with a lot of different seeds mixed in, buy it. Cereals such as wheat, corn, brown rice, barley, oats are rich in minerals, vitamins, fibre and useful fats, which keep the bodyweight balanced.


Cucumber | The Wonderful Benefits for Skin and The Body

The cucumber is an annual plant that belongs to vegetables. The fruit is cylindrical, hard, the length of the cucumber is from 7cm to 60cm. Cucumbers are rich in vitamins and minerals. They’re very common in various diets because they have only 9.7 calories. The basic composition of cucumber is water, water in cucumber is about 97%. The root of the cucumber is very small and you can find it almost on the surface of the earth (10cm to 20cm). The creeping stem is branched and how it grows depends on the type of cucumber.

Cucumber originates from India and has been grown for over 3000 years. I know that the Romans brought it to Europe. In French books, it’s written that it was used in the 9th century. When touching the stem you ought to be careful because the stem is covered with thorns. The plant thus protects itself from the snails that try to feed on it. The stem develops flowers over time and the yield depends on these flowers. That is, if there are more female flowers, there’ll be more fruits. Cucumber does not like heat. It likes mild climates, temperatures from 18 to 21°C with a lot of humidity in the air, even about 85%-90% humidity. As for the soil, the soil must be moist up to 70%  (about 45-751 of water/ m2) for 1 month of growing cucumbers. The cucumber is one of the healthiest food on the planet.

Thistle is rich in vitamins C and B and contains carotene, while mineral minerals calcium contain phosphorus, potassium, iron, manganese, iodine, sodium and potassium. Importantly, it got no cholesterol and fat, our body needs water, and cucumber is rich in water so we need to consume as much as possible.

What are the wonderful benefits our organism has from a cucumber?

1.If we regularly consume cucumbers we’ll reduce the possibility of memory loss. The organic compound in the cucumber keeps brain cells healthy. Cucumber contains fisetin and phosphorus which helps in better brain function and reduction of neurological diseases. So if you consume cucumber you help yourself with concentration and memory every day.

2.Another important benefit of consuming cucumber is that eating cucumber reduces the possibility of prostate cancer, breast cancer, ovarian cancer, uterus. It contains polyphenols(lignans) that can reduce the incidence of diseases.

3. I recommend cucumbers to people who have blood problems, pressure (this is due to the potassium in this plant) and I recommend it to people with diabetes because it has a hormone that is needed by pancreatic cells to produce insulin.

4.We have already mentioned that cucumber has phosphorus on the body. So another tip to bring you, namely phosphorus restores hormonal balance in the body. To help the glands produce hormones and realise hormones.

5. It is a natural remedy against allergies, so people who are prone to allergies are often prescribed and introduced into the diet. Has this role of a natural remedy thanks to the antioxidants it has. It is important to note that cucumber also contains flavonoids. Of all those flavonoids, quercetin has a role to release histamine and is, therefore, an anti-allergy drug.

6.By consuming cucumber you can help yourself with oral hygiene. If you regulate eat cucumber (cucumber is rich in calcium) and brush your teeth you can greatly reduce the unpleasant breath caused by bacteria in the oral cavity. So if you have a problem with bad breath, cucumber can help you to suppress that bad breath by chewing one roll of cucumber for a few seconds. You can repeat this procedure every time you need it.

7. If we live in the sunnier part of the world and sweat a lot. Then potassium leaves our body quickly, so we need to make up for that mineral. As we mentioned above, cucumber contains potassium, so if we are able to consume that vegetable on summer days, we will naturally replenish that mineral. In addition to the potassium of vision that cucumber has. it can also help us on hot days to dehydrate our body.

8. Cucumber is used in skin preparations. In beauty salons, cucumber is widely used, especial on facial skin. Mineral salts in cucumber act as skin cleansers. I recommend to cut the cucumber into rings and arrange it on the face. So the toy will naturally get clean hydrated and cleansed skin. If you have under eyes and use all sorts of chemicals to remove them but you fail you can try a natural moisturizer.

  • You need to cut a slice of a cucumber and put it on your eyes for 20-40 minutes in the morning.  Your eyes will get the necessary hydration and eyelids will instantly recede. You can use this method every single morning when you wake up.
  • In the case you are impatient and can not wait and sit still, then you can grate half a cucumber and leave it to stand at room temperature for 15 minutes and pick up the water released by the cucumber from the cotton pads and put the soaked cotton pads on the eyes, so instantly and naturally your help to remove the underpants from your face.

9.Cucumber because of its minerals and vitamins has very good help in hair growth. This preparation is very easy to make. For one-time wash hair with this natural preparation. You will need 2 larger cucumbers and grate them, strain them and squeeze the cucumber juice. And when washing your hair wash it with water and cucumber juice. This way you will get strong and shiny hair. So if you want to temporarily prevent hair loss and the appearance of grey hair. We recommend consuming cucumber as well as for external daily use.

10.Consuming regular cucumber can also relieve stress because it contains vitamin B (beta, B1, B5, B7) and those vitamins help reduce anxiety, nervousness and fear.

11.Cucumber can help and make your digestion work better. One cucumber can alleviate the secretion of acid in the stomach. But be careful when consuming it because if you eat it in the evening it can make you restless.

The Best And Easy Way To Heal Bones | Injuries

Bone Fracture

In the course of our lives, we’ll have contact with a person who broke a bone at least once. Therefore we need to educate ourselves on how to help that person in that part of life the fastest and easiest. Bone injuries can occur during accidents, training, accidental falls, etc.

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A bone fracture can also happen to us, so a little useful information can’t hurt us. Depending on the fracture, whether it is a more severe fracture or a cracked bone, it will also depend on how we treat the injury. These injuries can be an internal bone fracture or external bone fracture.

In the event of a fracture, it is necessary to contact a deodorizer which set the bones to heal properly. If there is a cracked bone, you’ve got to see your/a doctor. He/she’ll give you the correct diagnosis of your injury.

During the X-Ray, you’ll get an accurate insight into your fracture. Of course, you’ll receive instructions on how to properly treat your injury. In addition to all these items that your/a doctor prescribes, you’d have to rest A LOT!! You will have to follow these rules so that everything can heal properly & nicely. In addition to all that, you need a different diet.

The Fastest Way to Heal Bones

You need to take care of which foods you consume. This is my useful advice.

To heal bones it’s necessary to consume healthy foods that are rich in proteins especially Collagen. This protein keeps the body’s bones healthy and strong.

These are some foods that stimulate the production of Collagen in the body of the food:

  • Salmon Fish is very rich in amino acids, which is very healthy, and Salmon skin also contains large amounts of Collagen, so it’s recommended that you do not throw away the Salmon Skin, but roast the fish together with skin.
  • In addition to fish, there’s also beef & coconut, which are also great the source of collagen. If you aren’t a meat lover then you can enumerate larger amounts of lettuce. Lettuce is a very healthy source of vitamins and amino acids, as well as promotes the excretion of Collagen in the body.
  • Of the fruits I put apart Avocados, it’s one of the healthiest foods on the planet! This fruit is rich in nutritional value and is an integral part of many dishes. Furthermore, to helping bones heal, you will also enrich your body with vitamin K, Vitamin C, potassium, vitamin B5, B6, vitamin E, as well as small amounts of magnesium, manganese, copper, iron, zinc, phosphorus vitamins A, B1, B2 and B3.

So if you opt for this food you are guaranteed to be healthier and your injuries heal faster

For mowing injuries consuming eggs is recommended. Of course, eggs are rich in proteins. If you believe more in Collagen powder or tablets, you can find them here at this link:

  • A dietary supplement in the form of collagen will help keep your bones strong, elastic skin and a healthy body. Keep healthy with us and read advice for long and Healthy Life !!

(Remember/reminder: Be careful when playing/driving/walking because your injury might get very serious and if your bone breaks “fully” you’ll have a concussion and a concussion won’t heal, well the bone will heal but you won’t be able to use it)


Thank you for joining me in this post now have a great day and stay safe!!!

The Best Garlic Benefits | Improve Your Immunity System

It has been long known that garlic plays a very important in our health. Many people who consumed garlic lived longer. Throughout history, it is known that the people who built the Egyptian Pyramids were given garlic to eat and to be stronger when building, that was how they maintained their condition and health.


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Garlic is a very useful healthy food that has been used for more than 2000 years!

Garlic is rich in vitamins and minerals including adenosine, allicin, amino acids, plant fibre, vegetable fats, vitamin A, vitamin B1+B2, vitamin C, iron, enzymes. Also essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus. It contains over 350 active ingredients. In addition to the active, allicin is mentioned which has antibacterial, antiviral, antifungal, antioxidant effects. This allicin can help both men and women because it has aphrodisiac property.

The Best Garlic Benefits | Improve Your Immunity System

If we eat garlic with yoghurt and brown bread we can greatly build up our immunity system and our health. If you didn’t know, garlic also has an anti-cancer effect on cells. But it needs to be consumed regularly and in larger quantities.

In Japan, females consume one piece of garlic every morning because they believe that their skin will stay young and beautiful. In addition, they drink water and eat a portion of rice every day and many of them look much younger than they are.

Garlic is also a natural antibiotic. Production of antibodies in the body reduces the risk of heart attack, stroke, protects blood vessels even eliminates fatigue, tension, anxiety and improves mood. If you are in the mood to try garlic for the next 40 days every night. Here is a recipe that you will benefit from garlic. Eat one clove of garlic this cleans your blood; improves your appetite; protect you from influenza and other respiratory diseases, strengthen immunity. Cure chronic bronchitis helps with kidney and bladder diseases, and cleanse the skin in addition to this recipe and make yourself beautiful.

Try this Fast Recipe

I will share another one fast recipe with you that’ll slow down the ageing of your body it is made out of three ingredients:

2 whole lemons, 500ml of honey and 2 heads of garlic. First, you need to peel, clean and chop the 2 cloves of garlic, then put the chopped in the 500ml of honey and add the juice of 2 squeezed lemons. Mix the ingredients leave for 10 days at the same room temperature. I’d recommend that you take one small spoonful every morning before meals. This will slow down the ageing of your body and improve your immunity system.

Thank you for joining me on this blog!


The Best | Magnificent Benefits Of Red Onions

Red Onions began to be used a long time ago. It is believed that it was a sacred plant in Egypt and that it was eaten and used as protection. This is shown by the facts that in the Egyptian Pyramids there are frescoes drawn by Heroglyphs and then by the walls of the pyramids. It’s believed that onions were known as far back as 6000 years ago.

 Nowadays we use onions in different ways. Both the head and the leaves are eaten. Its leaves are rich in Vitamin C, Vitamin B and essential oils. Onion is a powerful antioxidant.

Red Onion belongs to the allium plant family. Its name is from the Latin language given by its name. Onion contains 9%, carbohydrates 1.4% protein and 0.2% fats and minerals.

Of the minerals, it has calcium, phosphorus, iron.

It is very rich in phenolic components. In the diet, it provides us with a sufficient amount of flavonoids that have anticancer effects, which is scientific and proven. Also if we consume Onion it gives us quercetin (It is a group of bioflavonoids that are widespread in the herbological world included in apples, berries, cabbages, various seeds, black tea etc.)

Read more about protein antioxidant supplements >>>> Protandim works differently than any antioxidant supplement sold today, and is scientifically proven to be effective. It benefits your body at the cellular level in preventing free radical damage and improving cellular health.

 The Best and Magnifical Benefits of Red Onion

It has been scientifically proven that onion consumption has anti-inflammatory, anti-allergic, anti-rheumatic, antiviral and anti-carcinogenic effects. Reduces the development of diseases such as diabetes, reduces the production of diseases such as diabetes, reducing blood clotting, reduces the production of uric acid and many enzyme functions in the body. Malignant diseases such as leukaemia, mouth cancer, breast, ovary, stomach, liver, respiratory tract and colon.

In addition to this, we can also add that it can be used as a dressing for certain parts of the body, for example, if we use chopped onion dressings, they are placed on painful areas such as wounds, scars, infected wounds, etc.

They’re also used for headaches, ear pain, colds (common cold, viruses, influenza, etc ) & eye inflammation etc. For high temperatures its very much so necessary to wrapping eighter potatoes or onions ’round your legs (with a bandaid to hold it TIGHT and don’t move ^^) and keep it on all night. If you receive wounds from an animal (wild, domestic or farm) put onions on the wound and make sure you go to the doctors in case the creature has a disease and spread it onto you. Frozen hands- from excessive exposure to a large minus of low temperatures you can put a dressing of a sliced onion. If you suffer from a subcutaneous ulcer on the skin or have cuticles on your fingers grated onion with a little olive oil is placed on the sore spot and bandaged.

Homemade recipe

On this occasion, I’ll reveal to you a homemade recipe which you could watch a video of. I personally recommend this recipe for reducing coughing and sore throat, respiratory tract.

The sugar needs to be put to melt in a sieve. Stir occasionally until completely dissolved. Leave a spun in a sieve with sugar and add water, mix until everything is completely dissolved. Onion cut into quatres then add onion in boiling water. Cook for 3 to 4 minutes and serve. Drink three times a day. You can add lemon and honey as a supplement, and your cough will disappear.

The Best of Vitamin E | Benefits and Use

Vitamin E was discovered in 1922. and isolated in 1935. It appeared in public in early 1938. when scientist saw that it could almost completely protect cells from leaking free radicals.

Benefits of vitamin E

1.maintain the balance of cholesterol

2.restores delegate skin

3.prevents the development of diseases

4.preserves vision

5.improves physical endurance

6.prevents the risk of cancer.


Scientist has warned that a lack of Vitamin E can lead the body to atherosclerosis that clogs the arteries, to the development of cancer, vision loss, prostate disease, nervous problems (memory problem), livers disease, biliary tract diseases, weakened immunity.

The Best of Vitamin E | Benefits and Use

Vitamin E is obtained by melting fats that are divided into tocopherols and tocotrienols. In 1939. scientist examined the mouse and found that tocopherols could cure infertility so they got their name because ” tocop” Greek means birth.  According to their chemical composition, Tocopherols and Tocotrienols occur in 4 forms Alpha Beta Gamma and Delta where all 8 vitamins have the double ring with a hydroxy group that can donate a hydrogen atom to reduce free radicals. That vitamin has.

The recommended dose as a food supplement (capsule, tablets, pills, powder or liquid) is for adults 7-15 mg, breastfeeding women 19mg, children  1-3 years 6mg, from 4-8 years 7mg and children from 9-13 years 11mg. If you are not a fan of food supplements then you can find Vitamin E in natural sources(healthy food) and foods of animal origin such as Vegetable oils, nuts, almonds, peanut, fruits, vegetables, ( tomato, beets, greens, spinach, red peppers, asparagus, mango, avocado)seeds (soy, sunflower, wheat grains). Slight lower source of vitamins E is butter, milk, fat and animal kidney.

The best sources of vitamin E in food is :

almond they have as 26.2 mg\ 100g,

sunflower seeds 22.9 mg\ 100g,

tomatoes 5.56 mg\ 100g.

Use of Vitamin E

Vitamin E has found a place in facial cosmetics and is undoubtedly a vitamin that slows down the ageing of facial skin, removes scars and makes the face looks younger. Before applying, you must wash your face.

If you applying cream reach with vitamin E you will have the same effect on the skin of the face. You can also found vitamin E in capsules in cosmetic stores.

Wrinkles that appear during ageing can also be alleviated if we apply cosmetics rich in vitamin E. My recommendation is that people with dry skin apply oil because it will present cracking of the skin and be your Caribbean elixir for the skin because it will hydrate your skin enough. You can also use olive oil for the skin. Olive oil has antioxidant and can help against sunburn because antioxidant neutralizes the effect of the suns UV rays.

The Most Amazing Benefits of Strawberries

In this blog, I will show you the benefits of strawberries!

Beautiful red strawberries have a great impact on health, and they also have a contribution when it comes to beauty. This fruit protects teeth, raises immunity, protects the body from free radicals ‘wrinkle wrinkles’, helps with inflammatory bowel problems, prevents osteoporosis, helps protect against stress, you can regulate your thyroid and much more…

Nutritional values of strawberries:

This tasty and fragrant fruit contains water 91%, carbohydrates, 7.7% fat and 0.3 and 0.7 protein. That is why 500g of strawberries contain 160 kilocalories. In strawberries, we find a high value of vitamin C so if an adult eats 150g meets the need of vitamins C. And in strawberries, we also can find>>>>

ascorbic acid  60 mg,provitamin A (carotene) 0.04 mg,vitamin B1 (thiamine) 0.02 mg,vitamin B2 or PP (nicotinamide) 0.5 mg,vitamin B5 (pantothenic acid) 0.3 mg,vitamin B6 (pyridoxine) 0.06 mg,vitamin B8 (biotin) 0.004 mg,vitamin B9 (folic acid) 0.065 mg.

And of the Minerals we find:

potassium 150 mg

calcium 20 mg

magnesium 12 mg and

phosphorus, sulfur, sodium, chlorine, boron, iron, copper, zinc, manganese, folate, Omega 3, iodine …

The Most Amazing Benefits of Strawberries

The Amazing Benefits of Strawberries

For Your Teeth

The acids inside of the strawberries help to remove stains from your teeth. If you eat 100g of fresh strawberries every day they will remove tartar and strengthens and heals the gums!

Contain Folate

Strawberries have Folate inside of them, that Folate keeps your blood health and keeps you from getting anaemia(which is a decrease in the total amount of red blood cells). If you want to stay young and keep your vision and hearing then eat strawberries (the Folate helps prevent those two).


Strawberries contain Omega-3’s with just one cup containing 5% of Omega-3 fatty acids ( You can also find Omega-3 in fish). Omega-3’s helps regulate high blood pressure, blood clotting, inflammation and allergic responses and are critical for proper brain function.

Prevent’s High Blood Pressure

As we saw with oranges and strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise are followed. I recommend Yoga.

Regulate The Thyroi

because they are rich in iodine which plays an important role in the normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Improvement of Inflammatory Bowel Problems

Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in the digestive tract, thus helping individuals with IBS or Chron’s disease.

Cancer fighter

Vitamin C, Folate, Anthocyanin (Flavonoids in strawberries) are potent antioxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

Prevents Osteoporosis

Like I told you already strawberries contain vitamin K, a mineral most of the population is deficient in (like vitamin D it is found almost where ever you go). Vitamin K plays an important role in ensuring and maintaining bone health.


Strawberries are among the foods that release histamines. According to that, you should be careful how that is consumed and how early give to babies also people who have allergies should be careful how to consume strawberries.

The Gingerbread | Best Recipe with Ginger | Cookies

This is a recipe I have been making for years. Make it at home.

I am sure you will like it too. First drink coffee then read what you need for this recipe.

The Gingerbread | The Best Recipe with Ginger | Cookies

To make this gingerbread recipe you will need:

Flour: I traditionally use universal flour for this recipe, but white wholemeal flour will also serve.

Spices: Ground cinnamon, ginger, cloves and nutmeg. Baking soda, salt, egg and extract vanilla.

Molasses: I recommend to use sulfur molasses.

Brown sugar: to add extra molasses flavour to the cookies.

Butter: Completly softened to room temperature.

Orange peel: Subtle citrus notes really blend nicely with cinnamon. Plus any icing, powder sugar, sprinklers or candles, that you would like to add to the top of the cookies, either before or after baking. For the series shown here, I just made a simple glaze from powdered sugar, milk and vanilla extract.

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Gingerbread EQUIPMENT:

You will also need the following equipment to make these gingerbread cookies:

Cookie cutters,

Roller standard rolling pin.

Mixer stand-alone mixer.

Baking cake (optional): if you want to explain the icing in more detail, I would recommend using a pastry bag with tips.


Preparation The Gingerbread

Whisk in the dry ingredients.

(You can watch the>>>> video how-to prepare)

Flour, cinnamon, ginger, baking soda, cloves, salt, and nutmeg. Beat the dough. Whisk the butter and sugar with a mixer or stand-alone mixer until light and fluffy. Add eggs and molasses and beat on a medium-low speed until simply combined.

Cool the dough

Divide the dough into two equal parts and shape each into a ball. Then gently flatten each ball with your hands into a 2-inch thick disc, wrap tightly in plastic wrap and refrigerate for about an hour until the dough is cooled, but is slightly pliable. Roll out and cut the dough. Unroll one of the discs and place it on a dusty surface. Use the rolling pin to roll out the dough until it becomes approximately 1/8 inch thick. Then cut out the desired shape with your favourite cookie cutters, re-rolling the dough as needed to cut more. Transfer the dough to a baking sheet covered with parchment.


This depends on the oven you are baking in but I baked it 280 for about 10 to 20 minutes, or until the cookies became sharp around the edges and on top. Remove from the oven to cool for 5 minutes, then transfer to a wire rack to complete the cooling.


When the cookies have cooled to room temperature, feel free to decorate them with icing as desired and serve. Then dive in or transfer to a sealed container and save for later.

Take care of your health drink water and eat healthy food.

Healthy recipes.

If you don’t know what for breakfast try Oatmeal.



The Best From Powerful Vitamins D | Immune System

If you want your immune system to be at its peak, then you must also have a Vitamin D of 50 ng/ml in your blood.

Epidemic The Virus COVID-19

An epidemic is a sudden increase in cases of infectious disease in the human population. An epidemic of infectious disease that has caused an increased number of illnesses or many deaths has then a special branch of medicine deals with such cases of the epidemic.

Throughout history, there have been many epidemics that have taken up a large number of human lives. Infection is a term the denotes the active or passive intrusion of pathogenic microorganisms into the body of a microorganism.

The symptoms associated with the infection are called infectious diseases. When the infection does not cause symptoms, it is called asymptomatic infection.

Many of us eat fast food and live a very unhealthy life. If we change that and add enough minerals, vitamins and water to our diet, it would strengthen our immunity and reduce the risk of infectious diseases.

The Best From Powerful Vitamins D | Immune System

Of course, vitamin D also plays a big role here.

We already know that Covid 19 affects people who have a weaker immune system. It has been checked that people who have a stronger immune system have 50-80 ng/ml in their blood. The immune system and Vitamin D in the blood have a very close relationship. People who died from the new Covid 19 virus had very low levels of vitamin in their blood below 15 ng/ml.

If you want your immune system to be at its peak, then you must also have a Vitamin D of 50 ng/ml in your blood.

In the past, people who have the flu were exposed to the sun because they believed that the sun could heal them. Some advice that doctors could give to the population was to wear multi-layered masks over the nose and mouth. Which was not of much use as it was a viral rather than a bacterial infection. Of course, the medical staff was also susceptible to the flu.

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Interestingly, some doctors believed that suffers should refrain from consuming alcoholic beverages. Others suggested al ancient cure for all diseases including fear. Strong drinks. Others recommended half a bottle of light wine a day smoking is to worsen symptoms.

Today we are familiar with the immune system and we know much more about viruses and we must dedicate ourselves to a healthier lifestyle. Stress-free and with music and relaxation and a healthy diet can strengthen our immune systems we can defend ourselves better from any disease and virus.

The Best From Powerful Vitamins D

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On the end

Vitamin D can help us Defend Against The Virus COVID-19.



Face Mask Easy To Make | You Will Look Younger

We all know that women from the east are very beautiful. Namely, the secret lies in their special diet. They choose healthy foods carefully. To have a healthy life and beautiful skin. Women from the east are also more long-lived. Their diet consists of a lot of carbohydrate intake without fat. This includes the daily consumption of rice with various additives, dried fish, seafood, fish meat. Usually, eat very small portions and between each portion, they practice consuming dairy and fruit products.

Japanese Face Mask

As for drinks, they drink most water. Water is health we all know. In Japan, there are over 61,000 old people over 100 years old. They say that water can also affect the cure of certain diseases. More on that on the following posts.

Easy To Make

You, Will, Look Younger

The mask is very easy to make and is applied 2 times a day in the morning and the evening. You can look video and see what I have prepared for you. For a Japanese mask, you need 3 ingredients. Rice, honey and milk. 2 tablespoons of rice need to be washed first. When washed, put in a special bowl to boil with 400 ml of water, the water will slowly evaporate. And if you need more water to cover your rice. Cook slowly on low heat. When its almost done, it is necessary to drain the rice. Cool water you squeeze out. When it is completely cold, you need to add 1 tablespoon of honey. Then 1 tablespoon of lukewarm milk. Mix these ingredients and you can store the mask in the fridge and you can apply it to your face and keep it on for half an hour. Then rinse with cold water. You will look younger after this treatment.


While you wait for your skin to feed, you can also listen to your favourite music and so you will relax at the beginning of the day and relax in the evening after a hard day at work and relieve stress.

If you try this face mask, you will notice that after a few days your wrinkles will decrease. Namely, if you continue to use it, you will look up to 10 years younger. With this treatment, you will need to avoid direct contact with sunlight to keep your skin transparent and soft. And your wrinkles and blemishes on your face will be greatly decreased. I recommend this mask to everyone except for people that are allergic to honey. Add this cup of coffee to your favourite tea under your finger.



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