Disease of Kings | Learn What to Eat | Recommended food

In this post, I will be writing to you based on a personal experience from a family member. Namely, my father contracted Gout. Therefore, in desire, to help him, you, and others, I took the time to research and learn about this topic of what it is, how it is treated, and how it usually occurs.

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Gout  is the name of a group of the disease characterized by increasing concentration of uric acid in our blood. It can also occur suddenly on the eve of inflammation (usually of one) joint or deposits of uric acid crystals near the joints as well as deposits of uric acid crystals in the kidney and kidney stones.

What is gout?
Well, due to excessive intake of uric acid and a decrease in its excretion from the body, a disease called gout can occur. The biggest cause is improper diet and excessive intake of foods rich in purines. Thee are actually substances that, when taken into the body, are broken into uric acid and excreted in the urine in the urine.

Products that are rich in purine are:
kidneys, liver, thymus blue fish and dried meat products (Steak, hot dogs & salami) But even people who consume loads of alcohol can have it, because alcohol weakens the excretion of uric acid from the body. Also people who are poisoned with salicylates and diabetic ketoacidosis, or even people who are starving can get gout .

I can get gout. So can you in a sentence: damaged kidneys, cannot excrete enough uric acid, so gout.

Interestingly, it has been proven that the number of patients increases with age and is directly related to common chronic diseases: metabolic syndrome, chronic kidney disease, high blood pressure, diabetes, hyperlipidemia, coronary heart disease, heart failure, atrial fibrillation, cerebral vascular and cerebrovascular vascular disease. And the first level is usually detected by ordinary laboratory control whilst the second level manifests as inflammation of on joint, usually its the big toe. That is, urine crystals accumulate at that site of the joint and create an inflammation of the joint that manifests as a red, swollen joint that hurts to the touch. If non-health can lead to complete deformation of the inflammatory join, it is very important to eat healthy and drink as much water as possible that we will get kidney stones.

Once we’re familiar with some of the symptoms of gout and reasons why this disease occurs, we MUST inform ourselves and how to eat in case of the disease.

Recommended food

Of the food diet, that may be eaten is cereals, wheat ,rye ,corn

When it comes to bread and pastories, care must be taken that if they do contain yeast, so it’s good to store bread and pastories at home so you’ll be sure that what you eat is without yeast. When it comes to cereals they should be eaten boiled in water or steamed, over cooking is by no means recommended to consume! Milk shall be avoided but these are recommended to consume: yogurt, sour milk, acidophilus milk, kefir, low-fat milk cheese and cottage cheese. Coconut eggs and duck eggs are un-recommended to consume a big portion just one or two during the week.

Meat and meat products should be avoided, especially you should avoid hot dogs, salami, meat slices, all kinds of sausages, offal, liver, kidneys, brain, liver. It is also recommended to avoid soups cooked from bones because they include far too much fat and fat prevents the expulsion of uric acid from our body.

Of course, as the inflammation decreases, you can slowly be taking a small amount of veal or chicken, BUT ONLY TWICE A WEEK. All kinds of fruit and vegetables are recommended. You can uses boiled potatoes as a side dish.
Of course, you should avoid consuming alcohol because the alcohol prevents and excretion of uric acid from your body. Baked foods should be avoided because they contain a high percentage of fat. When we mentioned fruits we have to consume all kinds of fruits narcissi citrus fruit, lemon, orange, mandarins, apples, watermelon, melon/pumpkin.

How to Properly Make A Healthy Plate

As we have already talked about a healthy lifestyle. This time we will focus on what we need to have on our dish. It has been scientifically proven that you can nourish your body, skin and hair with specially selected food if we find the right balance we will stay healthy and fit and if we do not adhere and do not walk by a forest, park, countryside (anything with loads of nature in it) or by a river or sea or even exercise (fitness and Yoga are the right choices) or ride a bike we will accumulate fat deposits, cellulite and many diseases. Therefore, we need to pay a lot of attention to what we consume and what amount we drink. An old adage that our parents kept telling us was Health gets into your mouth, eat healthily

A Plate of Healthy Eating Fruit Vegetables

Proteins and Cereals

Therefore be careful how to properly arrange the plate if you eat properly every day know that you can reduce the risk of developing diseases such as heart diseases and diabetes, and reduce the risk of some forms of cancer, osteoporosis.

How to Properly Make A Healthy Plate

We will give you some splendid healthy tips for a healthy plate if you don’t know How to Properly Make A Healthy Plate

Of course, in addition to food, we must not forget that it is very important for you to drink water, herbal tea and coffee, of course, without sugar and milk. Avoid cheap juices that have extra sweeteners in them and that you aren’t sure how they are made. So let’s get back to a healthy dish of food. Dist of all on each plate it is necessary to have fruits, vegetables, wheat/cereals and proteins. Fruits and vegetables should be carried and in different colours.

So each colour means a different vitamin and mineral, different elements and fibres for our body.

Red

What does the red colour of fruits and vegetables are? The red fruits and vegetables are tomatoes, cherries, beetroots/beets, pomegranates, red peppers, strawberry, watermelons, radishes, blood oranges, apples, red onion. These products are rich in vitamin C and A as well as antioxidants. Such fruits and vegetables have a beneficial effect on your health. If you take a little red fruit every day you can decrease the risk of heart attack, and improve heart health.

Green

Green fruits and vegetables incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast, bladder and colon cancer. You can help your liver flush toxins as well as reduce your risk of vision loss, you can reduce the risk of heart attack, you can improve heart health. Those reach in vitamin A, C and vitamin B. As well as minerals such as potassium, calcium, phosphorus and of course antioxidants as well as a large amount of iron.

This group of fruits has a great anticancer effect on the body because it contains a large number of phytochemicals (carotenoids, indoles and saponins. This group of fruits includes lettuce, avocado, kiwi, green apples, green grapes, limes, peas, cabbage, celery, cucumber, green paper, broccoli, spinach, kale, artichokes. Incorporating these fruits and vegetables into your diet will greatly reduce the risk of breast and colon cancer. You can help your liver flush out toxins as well as reduce your risk of vision loss.

Blue and purple

Blue and purple fruits are rich in vitamin C, vitamin K, fibre and carbohydrates. If we consume this fruit we can reduce the possibility of memory loss. This fruit has the ability to regulate blood glucose so if we consume blue and purple fruits so we protect ourselves from diabetes. But not only that other benefits for our body from this fruit is to protect against cardiovascular disease and magnificent diseases as well as to strengthen the immune system. Fruits and vegetable that belong to this group are blueberries, blue eggplant, plums, black grapes, blackberries, beets, etc.

Yellow and orange

Yellow and orange fruits have anti-cancer on the body due to their composition which is rich in flavonoids, carotenoids, vitamin C and vitamin A. Consuming this fruit will reduce heart disease.  Our skin will be younger, we will preserve good eyesight and strengthen the immune system. Fruits and vegetables include lemons, orange, tangerine, carrot, melon, peach, banana, pineapple, apple, yellow pepper, etc.

White

White fruit and vegetables include garlic, parsley, radish, cauliflower, potatoes, white mulberry. This fruit and vegetable are extremely necessary for the body because it contains many vitamins and minerals. Like adenosine, allicin, amino acids, fibre, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus, magnesium, iron. This group of fruits strengthens the immune system, lowers blood cholesterol and reduces the risk of cancer.

Then this is How to Properly Make A Half of Healthy Plate.

So half a plate divides colourful fruits and vegetables and the other half of the plate goes for grains and proteins.

Proteins

We have proteins that come from animals. These are: meat, eggs, seafood, octopus, cuttlefish, tuna, shellfish. The best popular vegetable proteins are peas and beans, lentils, soy products, nuts and seeds. I especially recommend seafood. which contain omega 3 fatty acids and omega 3 fatty acids have a great benefit for our body.

Cereal

As for cereals, the best are whole grain cereals. If you have the opportunity to buy yourself bread with a lot of different seeds mixed in, buy it. Cereals such as wheat, corn, brown rice, barley, oats are rich in minerals, vitamins, fibre and useful fats, which keep the bodyweight balanced.

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The Best And Easy Way To Heal Bones | Injuries

Bone Fracture

In the course of our lives, we’ll have contact with a person who broke a bone at least once. Therefore we need to educate ourselves on how to help that person in that part of life the fastest and easiest. Bone injuries can occur during accidents, training, accidental falls, etc.

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A bone fracture can also happen to us, so a little useful information can’t hurt us. Depending on the fracture, whether it is a more severe fracture or a cracked bone, it will also depend on how we treat the injury. These injuries can be an internal bone fracture or external bone fracture.

In the event of a fracture, it is necessary to contact a deodorizer which set the bones to heal properly. If there is a cracked bone, you’ve got to see your/a doctor. He/she’ll give you the correct diagnosis of your injury.

During the X-Ray, you’ll get an accurate insight into your fracture. Of course, you’ll receive instructions on how to properly treat your injury. In addition to all these items that your/a doctor prescribes, you’d have to rest A LOT!! You will have to follow these rules so that everything can heal properly & nicely. In addition to all that, you need a different diet.

The Fastest Way to Heal Bones

You need to take care of which foods you consume. This is my useful advice.

To heal bones it’s necessary to consume healthy foods that are rich in proteins especially Collagen. This protein keeps the body’s bones healthy and strong.

These are some foods that stimulate the production of Collagen in the body of the food:

  • Salmon Fish is very rich in amino acids, which is very healthy, and Salmon skin also contains large amounts of Collagen, so it’s recommended that you do not throw away the Salmon Skin, but roast the fish together with skin.
  • In addition to fish, there’s also beef & coconut, which are also great the source of collagen. If you aren’t a meat lover then you can enumerate larger amounts of lettuce. Lettuce is a very healthy source of vitamins and amino acids, as well as promotes the excretion of Collagen in the body.
  • Of the fruits I put apart Avocados, it’s one of the healthiest foods on the planet! This fruit is rich in nutritional value and is an integral part of many dishes. Furthermore, to helping bones heal, you will also enrich your body with vitamin K, Vitamin C, potassium, vitamin B5, B6, vitamin E, as well as small amounts of magnesium, manganese, copper, iron, zinc, phosphorus vitamins A, B1, B2 and B3.

So if you opt for this food you are guaranteed to be healthier and your injuries heal faster

For mowing injuries consuming eggs is recommended. Of course, eggs are rich in proteins. If you believe more in Collagen powder or tablets, you can find them here at this link: https://ebay.us/MHU6Qs

  • A dietary supplement in the form of collagen will help keep your bones strong, elastic skin and a healthy body. Keep healthy with us and read advice for long and Healthy Life !!

(Remember/reminder: Be careful when playing/driving/walking because your injury might get very serious and if your bone breaks “fully” you’ll have a concussion and a concussion won’t heal, well the bone will heal but you won’t be able to use it)

 

Thank you for joining me in this post now have a great day and stay safe!!!

The Best Garlic Benefits | Improve Your Immunity System

It has been long known that garlic plays a very important in our health. Many people who consumed garlic lived longer. Throughout history, it is known that the people who built the Egyptian Pyramids were given garlic to eat and to be stronger when building, that was how they maintained their condition and health.

 

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Garlic is a very useful healthy food that has been used for more than 2000 years!

Garlic is rich in vitamins and minerals including adenosine, allicin, amino acids, plant fibre, vegetable fats, vitamin A, vitamin B1+B2, vitamin C, iron, enzymes. Also essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus. It contains over 350 active ingredients. In addition to the active, allicin is mentioned which has antibacterial, antiviral, antifungal, antioxidant effects. This allicin can help both men and women because it has aphrodisiac property.

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The Best Garlic Benefits | Improve Your Immunity System

If we eat garlic with yoghurt and brown bread we can greatly build up our immunity system and our health. If you didn’t know, garlic also has an anti-cancer effect on cells. But it needs to be consumed regularly and in larger quantities.

In Japan, females consume one piece of garlic every morning because they believe that their skin will stay young and beautiful. In addition, they drink water and eat a portion of rice every day and many of them look much younger than they are.

Garlic is also a natural antibiotic. Production of antibodies in the body reduces the risk of heart attack, stroke, protects blood vessels even eliminates fatigue, tension, anxiety and improves mood. If you are in the mood to try garlic for the next 40 days every night. Here is a recipe that you will benefit from garlic. Eat one clove of garlic this cleans your blood; improves your appetite; protect you from influenza and other respiratory diseases, strengthen immunity. Cure chronic bronchitis helps with kidney and bladder diseases, and cleanse the skin in addition to this recipe and make yourself beautiful.

Try this Fast Recipe

I will share another one fast recipe with you that’ll slow down the ageing of your body it is made out of three ingredients:

2 whole lemons, 500ml of honey and 2 heads of garlic. First, you need to peel, clean and chop the 2 cloves of garlic, then put the chopped in the 500ml of honey and add the juice of 2 squeezed lemons. Mix the ingredients leave for 10 days at the same room temperature. I’d recommend that you take one small spoonful every morning before meals. This will slow down the ageing of your body and improve your immunity system.

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Thank you for joining me on this blog!

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The Best | Magnificent Benefits Of Red Onions

Red Onions began to be used a long time ago. It is believed that it was a sacred plant in Egypt and that it was eaten and used as protection. This is shown by the facts that in the Egyptian Pyramids there are frescoes drawn by Heroglyphs and then by the walls of the pyramids. It’s believed that onions were known as far back as 6000 years ago.

 Nowadays we use onions in different ways. Both the head and the leaves are eaten. Its leaves are rich in Vitamin C, Vitamin B and essential oils. Onion is a powerful antioxidant.

Red Onion belongs to the allium plant family. Its name is from the Latin language given by its name. Onion contains 9%, carbohydrates 1.4% protein and 0.2% fats and minerals.

Of the minerals, it has calcium, phosphorus, iron.

It is very rich in phenolic components. In the diet, it provides us with a sufficient amount of flavonoids that have anticancer effects, which is scientific and proven. Also if we consume Onion it gives us quercetin (It is a group of bioflavonoids that are widespread in the herbological world included in apples, berries, cabbages, various seeds, black tea etc.)

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 The Best and Magnifical Benefits of Red Onion

It has been scientifically proven that onion consumption has anti-inflammatory, anti-allergic, anti-rheumatic, antiviral and anti-carcinogenic effects. Reduces the development of diseases such as diabetes, reduces the production of diseases such as diabetes, reducing blood clotting, reduces the production of uric acid and many enzyme functions in the body. Malignant diseases such as leukaemia, mouth cancer, breast, ovary, stomach, liver, respiratory tract and colon.

In addition to this, we can also add that it can be used as a dressing for certain parts of the body, for example, if we use chopped onion dressings, they are placed on painful areas such as wounds, scars, infected wounds, etc.

They’re also used for headaches, ear pain, colds (common cold, viruses, influenza, etc ) & eye inflammation etc. For high temperatures its very much so necessary to wrapping eighter potatoes or onions ’round your legs (with a bandaid to hold it TIGHT and don’t move ^^) and keep it on all night. If you receive wounds from an animal (wild, domestic or farm) put onions on the wound and make sure you go to the doctors in case the creature has a disease and spread it onto you. Frozen hands- from excessive exposure to a large minus of low temperatures you can put a dressing of a sliced onion. If you suffer from a subcutaneous ulcer on the skin or have cuticles on your fingers grated onion with a little olive oil is placed on the sore spot and bandaged.

Homemade recipe

On this occasion, I’ll reveal to you a homemade recipe which you could watch a video of. I personally recommend this recipe for reducing coughing and sore throat, respiratory tract.

The sugar needs to be put to melt in a sieve. Stir occasionally until completely dissolved. Leave a spun in a sieve with sugar and add water, mix until everything is completely dissolved. Onion cut into quatres then add onion in boiling water. Cook for 3 to 4 minutes and serve. Drink three times a day. You can add lemon and honey as a supplement, and your cough will disappear.

The Most Amazing Benefits of Strawberries

In this blog, I will show you the benefits of strawberries!

Beautiful red strawberries have a great impact on health, and they also have a contribution when it comes to beauty. This fruit protects teeth, raises immunity, protects the body from free radicals ‘wrinkle wrinkles’, helps with inflammatory bowel problems, prevents osteoporosis, helps protect against stress, you can regulate your thyroid and much more…

Nutritional values of strawberries:

This tasty and fragrant fruit contains water 91%, carbohydrates, 7.7% fat and 0.3 and 0.7 protein. That is why 500g of strawberries contain 160 kilocalories. In strawberries, we find a high value of vitamin C so if an adult eats 150g meets the need of vitamins C. And in strawberries, we also can find>>>>

ascorbic acid  60 mg,provitamin A (carotene) 0.04 mg,vitamin B1 (thiamine) 0.02 mg,vitamin B2 or PP (nicotinamide) 0.5 mg,vitamin B5 (pantothenic acid) 0.3 mg,vitamin B6 (pyridoxine) 0.06 mg,vitamin B8 (biotin) 0.004 mg,vitamin B9 (folic acid) 0.065 mg.

And of the Minerals we find:

potassium 150 mg

calcium 20 mg

magnesium 12 mg and

phosphorus, sulfur, sodium, chlorine, boron, iron, copper, zinc, manganese, folate, Omega 3, iodine …

The Most Amazing Benefits of Strawberries

The Amazing Benefits of Strawberries

For Your Teeth

The acids inside of the strawberries help to remove stains from your teeth. If you eat 100g of fresh strawberries every day they will remove tartar and strengthens and heals the gums!

Contain Folate

Strawberries have Folate inside of them, that Folate keeps your blood health and keeps you from getting anaemia(which is a decrease in the total amount of red blood cells). If you want to stay young and keep your vision and hearing then eat strawberries (the Folate helps prevent those two).

Omega-3′

Strawberries contain Omega-3’s with just one cup containing 5% of Omega-3 fatty acids ( You can also find Omega-3 in fish). Omega-3’s helps regulate high blood pressure, blood clotting, inflammation and allergic responses and are critical for proper brain function.

Prevent’s High Blood Pressure

As we saw with oranges and strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise are followed. I recommend Yoga.

Regulate The Thyroi

because they are rich in iodine which plays an important role in the normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Improvement of Inflammatory Bowel Problems

Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in the digestive tract, thus helping individuals with IBS or Chron’s disease.

Cancer fighter

Vitamin C, Folate, Anthocyanin (Flavonoids in strawberries) are potent antioxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

Prevents Osteoporosis

Like I told you already strawberries contain vitamin K, a mineral most of the population is deficient in (like vitamin D it is found almost where ever you go). Vitamin K plays an important role in ensuring and maintaining bone health.

Warning

Strawberries are among the foods that release histamines. According to that, you should be careful how that is consumed and how early give to babies also people who have allergies should be careful how to consume strawberries.

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