In this blog, I will show you the benefits of strawberries!
Beautiful red strawberries have a great impact on health, and they also have a contribution when it comes to beauty. This fruit protects teeth, raises immunity, protects the body from free radicals ‘wrinkle wrinkles’, helps with inflammatory bowel problems, prevents osteoporosis, helps protect against stress, you can regulate your thyroid and much more…
Nutritional values of strawberries:
This tasty and fragrant fruit contains water 91%, carbohydrates, 7.7% fat and 0.3 and 0.7 protein. That is why 500g of strawberries contain 160 kilocalories. In strawberries, we find a high value of vitamin C so if an adult eats 150g meets the need of vitamins C. And in strawberries, we also can find>>>>
ascorbic acid 60 mg,provitamin A (carotene) 0.04 mg,vitamin B1 (thiamine) 0.02 mg,vitamin B2 or PP (nicotinamide) 0.5 mg,vitamin B5 (pantothenic acid) 0.3 mg,vitamin B6 (pyridoxine) 0.06 mg,vitamin B8 (biotin) 0.004 mg,vitamin B9 (folic acid) 0.065 mg.
And of the Minerals we find:
potassium 150 mg
calcium 20 mg
magnesium 12 mg and
phosphorus, sulfur, sodium, chlorine, boron, iron, copper, zinc, manganese, folate, Omega 3, iodine …
The Most Amazing Benefits of Strawberries
The Amazing Benefits of Strawberries
For Your Teeth
The acids inside of the strawberries help to remove stains from your teeth. If you eat 100g of fresh strawberries every day they will remove tartar and strengthens and heals the gums!
Strawberries have Folate inside of them, that Folate keeps your blood health and keeps you from getting anaemia(which is a decrease in the total amount of red blood cells). If you want to stay young and keep your vision and hearing then eat strawberries (the Folate helps prevent those two).
Strawberries contain Omega-3’s with just one cup containing 5% of Omega-3 fatty acids ( You can also find Omega-3 in fish). Omega-3’s helps regulate high blood pressure, blood clotting, inflammation and allergic responses and are critical for proper brain function.
Prevent’s High Blood Pressure
As we saw with oranges and strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise are followed. I recommend Yoga.
Regulate The Thyroi
because they are rich in iodine which plays an important role in the normal functioning of the thyroid glands and controls the basic metabolic rate of the body.
Improvement of Inflammatory Bowel Problems
Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries help reduce inflammation in the digestive tract, thus helping individuals with IBS or Chron’s disease.
Vitamin C, Folate, Anthocyanin (Flavonoids in strawberries) are potent antioxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.
Like I told you already strawberries contain vitamin K, a mineral most of the population is deficient in (like vitamin D it is found almost where ever you go). Vitamin K plays an important role in ensuring and maintaining bone health.
Strawberries are among the foods that release histamines. According to that, you should be careful how that is consumed and how early give to babies also people who have allergies should be careful how to consume strawberries.