Every summer a lot of people suffer from swollen feet. Here I will write some homemade tips so that can help you feel light in your legs again.
Personally recommend cabbage for use. You can the first beat a few leaves well with a meat grinder to release the juice. Wrap them in cloth and put in the freezer but don’t freeze them because you won’t are able to use them frozen. So just refrigerate. Put cabbage leaves on your feet overnight and by morning the swelling will disappear.
Put half a pinch of sea salt and water and soak your feet in this liquid and hold them for 10 to 15 minutes. You will feel instant relief. And you can use this bath every night before going to bed.
Add the essential oils of eucalyptus, mint and lemon to a warm bath and keep your feet in it for about 15 minutes. These fragrant oils will reduce swelling and have a relaxing effect on the whole body.
Make a tea from dried primrose leaves and drink two to three cups every day. Dandelion is also rich in antioxidants and great for whole body so use it as much you can. Also, there is parsley. It is a natural diuretic and will help the body get rid of excess fluid.
5.Apple Cider Vinegar
It has also been shown to be very effective when it comes to swollen feet. Rub your feet and joints with apple cider vinegar and you will immediately feel relief. Apple cider vinegar will absorb and remove excess fluid and reduce swelling, stiffness and pain. It is not good just for that but also apple vinegar has a lot of benefits for our health and I recommend using it. Cider vinegar can help you to lose weight and lower your blood pressure.
Like for our skin, cucumber can help your swollen feet and you can put slices of fresh cucumber on your feet and cover them with a transparent cloth. If you are interested in similar posts you can read more here muscle fatigue and pain in the legs
When you are swimming the pressure of the water starts the circulation in the legs and it relieves it a little from the effect of gravity. The sea is a better alternative than the pool but due to the presence of the above-mentioned magnesium in it. In the absence of that condition, swimming in the pool is a good option.
Anti-swelling creams are usually, creams can help you with varicose veins. But it is best to look for natural ingredients and those that cool. So you will enjoy it instantly. Of the ingredients, wild chestnut, comfrey and calendula are most often recommended, which have shown great properties in the treatment of swollen legs. And Take care of your health.
And take care of your swollen feet.