How nails look can tell us a lot about our health and nutrient intake. Thus a particular defect may appear in the form of dots, dashes, or discolouration on the nails.
Super benefits for nails, from food
Foods that have a beneficial effect on nails will help you have healthy, shiny and firm nails. One of the essential nutrients needed not only for nail health but also for hair and skin we can find in:
1.eggs,
2. nuts,
3. seeds,
4. potatoes.
Collagen is a protein found in nails and contributes to strong and healthy nails, so we need to get enough vitamin C, which is very important for collagen production. Vitamin C can be taken through:
1. citrus,
2. red and yellow peppers,
3. kale,
4.broccoli.
Iron is another very important nutrient for nail health and strength. Foods are rich in iron:
1. beans,
2. eggs,
3. tofu,
4. nuts,
5. spinach.
Be sure to take vitamin C when consuming iron-rich foods to increase iron absorption in the body.
